Hair loss is the medical condition in which a person loses hair from his scalp faster than he gains. Hair fall starts from thinning of hair on the scalp. If you notice the thinning of hair from your scalp, you should take immediate action. Ignoring this condition may result in permanent hair loss. There are many reasons for hair loss, one of which is improper diet. This blog is about the vitamins that are essential for hair growth.
If you are facing hair loss, you should consult with your doctor. Or you can visit our clinic. Dr. A’s Clinic is one of the reputed clinics for hair loss treatment in Delhi.
The deficiency of Vitamin D results in the development of circular bald patches on the scalp. Medically, this condition is known as Alopecia areata. This condition develops when the body is unable to absorb VItamin D. This slows down the development of new hair follicles, which in turn results in hair thinning. The easiest way to overcome the deficiency of Vitamin D is to take some sunlight. Sitting daily in the sun for 10 to 15 minutes will help to regain the loss of Vitamin D in the body. Foods that contain Vitamin D include meat, fish, eggs, and dairy products.
Vitamin A is essential for the growth of cells in our bodies. This vitamin is also the best vitamin for hair growth among all the vitamins. Vitamin A helps in the secretion of sebum from the skin that moisturizes the scalp and also creates a protective shield. Excess intake of anything is dangerous. The excess intake of vitamin A also results in hair loss. Foods that contain vitamin A include potatoes, carrots, pumpkins, milk, spinach, egg, yogurt, etc.
Vitamin C supports the formation of collagen in the body which is necessary to keep bones strong. Collagen helps in making skin more resilient. Collagen is very essential for the skin as it protects it from getting damaged when the skin expands and contracts. Lack of vitamin C slows down the production of collagen, which results in hair loss and fading of hair colour. citrus fruits, strawberries, red bell peppers, Brussels sprouts, kale, kiwi, etc. are the rich sources of vitamin C.
Group B vitamins are essential for healthy hair. Vitamin B12 supports hair growth at adrenal glands. Vitamin B7 repairs the damaged hair due to sun exposure, aggressive shampooing, etc. Eggs, avocados, potatoes, beans, nuts, green leafy, and whole grains vegetables are a good source of Vitamin B.
Vitamin E helps restore the hair’s shine. Some of the foods that contain vitamin E include leafy green vegetables, vegetable oils, seeds, nuts, avocados, etc.