Stress – A common cause of hair loss!

Stress A common cause of hair loss
  • Sep 04, 2020

Stress – a cause of hair loss or hair fall? – a myth or a reality? Are you facing frequent problems of hair loss leading to diminishing hairline? Also, the mid-length hair breakage, or do you notice a bald patch over your scalp? Do you also suffer from daily stress issues – personal or professional life stress? Okay, so let the truth be out!

Your day to day worries and tensions do have an immense relation to your hair fall! Weird? But yes, it is the truth! We, at fuse hair, are the Best Hair Transplant Clinic in India.

How Stress Can Lead to Hair Loss

Stress can cause hair loss, and it’s true.

Excessive physical or emotional stress, associated with injury, illness, or surgery can cause one of two types of hair loss:

Telogen effluvium - the hair stops growing and lies dormant, then it gradually grows back within six to nine months.

Alopecia areata, - this involves a white blood cell attack on the hair follicles. In this, the hair also falls out within weeks, usually in patches. 

Is it possible to Relieve Stress?

Stress and life go hand in hand. One can just try to relax but cannot run away or eradicate stress from life. One can often minimize the amount of stress they experience by incorporating meditation, yoga, physical workouts, etc. 

Build Habits That Increase Resilience toward Stress

Some habits are highly effective for managing stress and building resilience toward future stress as well. 

Some stress-relievers that can prove to be helpful in handling stress include -

  • Eating a healthy diet
  • Getting regular exercise
  • Inculcate stress releasing Meditation
  • Practicing mindfulness
  • Practicing self-care
  • get plenty of sleep
  • drink lots of water 
  • avoid too much sugar or caffeine

It’s a true fact that hair loss is also related to emotional stress or anxiety. 

Why can stress make your hair fall out?

When you are stressed or worried, your body produces what is known as the ‘fight or flight response’. This state is when your body makes extra hormones to help it deal with any potential threat. This sudden switch or change in your hormone levels affects different parts of your body including your scalp where they affect the growth patterns of the hair follicles. 

Any hair loss due to stress should ideally grow back on its own in a few months. Only the extreme conditions of stress and anxiety can lead to the need of hair transplants.

 We, at fuse hair, offer the best Hair Transplant in India, if the hair fall condition worsens.

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