9 Crucial Nutrients to Fight Hair Loss and Dullness

9 CRUCIAL NUTRIENTS TO FIGHT HAIR LOSS AND DULLNESS
  • Jun 09, 2021

Maintaining your overall health requires eating a well-balanced diet. However, did you know that an adequate diet is equally important for having healthy hair? The state of your hair might be one of the earliest symptoms of vitamin and mineral deficiency in many circumstances.

To maintain your hair bright and healthy, use these strand-strengthening essentials:

  1. Iron: Iron aids in the delivery of oxygen to your hair via red blood cells. Eat spinach, lean meat, almonds, and beans to boost your iron consumption.
  1. Vitamins B: vitamins B6 and B12 are essential for healthy hair because they assist in the delivery of nutrients to the hair follicles. Leafy greens, citrus fruits, whole grains, and lean meats, to name a few, are high in B vitamins.
  1. Biotin: Biotin, often known as vitamin B7, is an important component of thick, healthy hair. Biotin is a nutrient that may be found in eggs, as well as most fruits and vegetables. It's a simple nutrient to include in your diet.
  1. Zinc: Zinc is known to aid tissue growth and repair by promoting cell reproduction. It also helps to maintain the oil glands in your hair healthy and hydrated. The good news is that zinc can be found in chocolate, which is one of the world's most popular foods.
  1. Vitamin A: This super antioxidant aids in the production of sebum, which keeps your scalp healthy and your hair shiny. Watermelons, carrots, mangoes, and sweet potatoes are good sources of this vitamin.
  1. Vitamin C: Vitamin C, which may be found in strawberries, red peppers, pineapples, and citrus fruits, aids in the production of collagen, a protein necessary for hair development.
  1. Vitamin D3: Vitamin D3, sometimes known as the sunshine vitamin, aids in the regulation of your hair growth cycle. Dairy products, whole grains, and fatty seafood like salmon all include it.
  1. Omega 3s: These fatty acids help to maintain your hair flexible, strong, and lustrous by balancing natural oils. Fish, such as salmon and mackerel, should be included twice a week in your diet. Walnuts, flaxseeds, and avocados are additional good sources of omega 3.
  1. Protein: Protein is the primary component of hair, so make sure you get enough of it in your diet if you want thick, healthy hair. Eggs, Greek yoghurt, lean meats, and legumes are all good sources of protein.


It can be incredibly upsetting if damage and breakage are causing your hair to appear thinner. You should be aware that you do not have to deal with hair loss on your own. Dr. A’s Clinic can assist you. Get in touch with us right away to find out what you can do to reclaim your hair. We have one of the best hair transplant doctors in Gurgaon. We are giving at a very low Hair Transplant cost in Gurgaon.

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