1- Anuloma Viloma: Anuloma Viloma, also known as 'alternate nostril breathing,' entails sitting with your legs crossed and your eyes closed. It's done by placing your thumb on one nostril and folding your index finger. The ring finger is kept straight so that the opposite nostril can be held. Inhale via the open nostril, close it with the index finger, and exhale through the closed nose. By breathing via the open nostril, the process is repeated. This asana, performed for a few minutes each day, aids in the reduction of worry and tension, both of which are factors in hair loss.
2- Adho Mukha Svanasana: This yoga stance helps hair growth by increasing blood circulation to the head and thus the hair follicles. Putting your hands, knees, and feet on the ground is a simple way to do it. Then, by pushing your hips out and standing on your toes, you may straighten your legs. Then you must straighten your spine and push the floor with your palms. Return to the starting position by softly lowering your hips. It can be done numerous times in a row in a set.
3- Surya Namaskar: Many individuals use Surya Namaskar, a set of twelve yoga positions, as a kind of cardio. It is also known to promote blood circulation, which is beneficial to persons who are experiencing hair loss.
4- Kandharasana: The headstand, or sirsasana, is a challenging yoga pose that can be accomplished with constant practice. Because it involves balancing the full body weight on the muscles of the hand, neck, and shoulders, it must be done with the assistance of an instructor. Sirsasana is said to help with attention, stress relief, and blood flow stimulation when practiced regularly.
5- Uttanasana: Stand upright with your feet close together for this asana. Exhale as you lift your hands and bend forward, touching the floor or your heels. You must hold the stance for a few seconds before returning to your regular posture. This can also be done a few times more. This asana relieves exhaustion and stress while also increasing blood flow to the scalp.
These are a few yoga poses that can help you keep your hair healthy and prevent hair loss. Although, in order to have any significant effect, these must be done over a period of time. The most important thing for beginners to remember is to find a reputable instructor and to consult a doctor before beginning. Certain yoga positions may not be appropriate for those with spondylitis or back, neck, or joint pain.
If your hair is losing in a high quantity then you should consult with the most experienced doctor for hair transplantation. No need to worry about Dr. A’s hair transplant Clinic is here to resolve all your problems. It is one of the best hair transplant clinics in Delhi.