Regularly going to the gym is one of the best things you can do for your hair, complexion, and overall health. It increases blood circulation, gets your heart pounding, and lowers stress, all of which are beneficial to hair health. And you're doing it all while sculpting your ideal figure. The only issue is that some people take supplements in addition to doing exercise. While these may aid in the attainment of the ideal figure, they are not particularly beneficial to your hair. We'll go over various supplements that could be hurting your hair and leading to hair loss.
Creatine: Creatine monohydrate, or simply Creatine, is a nitrogenous organic acid found in vertebrates that is responsible for the proper functioning of a variety of biological activities. Athletes, bodybuilders, and wrestlers utilize creatine pills to gain muscle mass. It is used in protein shakes and other gym supplements since it is proven to aid in fitness, high-intensity training, and athletic performance.
Creatine does not directly harm hair follicles, but it can raise the body's Dihydrotestosterone (DHT) levels. DHT is a naturally occurring metabolite in the human body that aids in the development and maintenance of sexual characteristics. However, evidence shows that DHT is the leading cause of hair loss in both men and women, particularly Pattern Baldness.
Simply explained, Creatine does not harm hair follicles directly, but it does produce DHT, which causes hair loss. If you have a family history of hair loss, you should probably avoid Creatine.
DHEA: Dehydroepiandrosterone, sometimes known as DHEA, is an endogenous steroid hormone. People take DHEA pills to increase sex desire, build strength, and combat aging in general. DHEA raises DHT levels and promotes hair loss in the same way that Creatine does.
Hair loss is frequently caused by these substances. The good news is that the hair loss produced by these supplements is usually reversible and will stop once you stop using them. If you don't want to quit taking supplements, switching to organic supplements is a smart option. Short, high-intensity workouts are also not suggested for persons with pattern baldness, according to doctors, because they elevate testosterone levels, which are bad for hair follicles. Instead, go for a stroll, run, or do some cardiovascular activities. These will keep you in shape while also allowing you to keep your hair.
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