One of the major problem that many of us face today is losing hair. Hair loss can be due to various reasons such as poor maintenance, Less nutrient intake, pregnancy etc. While losing 20-25 hair strands a day can be normal, sometimes it needs to be a major concern as well. However, you can try to minimize hair loss with these simple techniques suggested by Best hair transplant in Delhi.
1. Have a balanced diet
A balanced diet that contains all the nutrients is important to have a good hair. Include more proteins in your diet to minimize hair loss. Further, consumption of Vitamin A and Vitamin B12 are good for hair growth.
2. Hydrate your hair
One of the main reason for hair loss is dry hair or scalp. Drink minimum 8-10 glass of water to keep your body hydrated. This will help your hair to remain healthy bu avoiding dry or itchy scalp. The Best hair loss treatment in Delhi suggests that water intake can work miracles to minimize hair loss.
3. Oil massage
Give your scalp a good oil massage at least once a week. This will assure that the essential oils in your scalp are not depleted and give the hair nourishment. Giving an oil massage using sactor oil and vitamin e are good to promote hair growth.
Applying a natural hair mask would provide your hair with the nourishment it has been lacking. Fuse hair says a natural hair mask is much better than a chemical one as these would prove more effective in minimizing hair loss.
Even after trying to maintain and take care of your hair, if the problem of hair loss persists, you can take a treatment anytime. With best female hair loss treatment in Delhi your hair will be restored with all its beauty.