Having a hair transplant is an enormous move towards regaining confidence and being able to grow hair in the long-term. Having modern methods, hair transplant surgery in India and the FUE in particular, has become very efficient and accessible. Nonetheless, one of the most important aspects following the procedure that a lot of patients forget about is diet.
Postoperative diet is very important in recovery, graft retention, and the regeneration of healthy hair. In this blog, we will discuss the optimal diet plan following the hair transplant surgery step-by-step and how nutrition supplements the medical treatment like hair loss treatment in Delhi and hair regrowth treatment in Delhi.
The importance of Diet After Hair Transplant Surgery
When you have hair transplant surgery in India you need to allow your scalp time to recover and those follicles you have been transplanted with need to be well nourished to produce a good sturdy thick head of hair. Deficiencies in nutrients may delay the healing of the body, impair the graft, and influence the ultimate outcomes.
The major concern of most people is the cost of FUE hair transplant cost in India, however, what you consume in the weeks and months after the procedure is also very significant.
Step 1: Give Priority to protein rich foods.
Keratin is a type of protein and it is the primary constituent of hair follicles.
Protein intake after surgery is beneficial in:
- Tissue repair
- Graft anchoring
- Faster hair growth
Best protein sources:
- Eggs
- Lean chicken and fish
- Paneer and dairy products
- Lentils and chickpeas
- Soybeans
After the hair transplant surgery in india, adequate protein consumption improves outcomes of hair regrowth.
Step 2: Add Iron Rich food to improve blood circulation
The iron aids the red blood cells to carry oxygen to the hair follicles.Deficiency of iron may lead to low quality of the new grafts as well as slower growth of hair.
Iron-rich foods to add:
- Spinach and leafy greens
- Beetroot
- Dates and raisins
- Red meat (if non-vegetarian)
- Legumes
Foods containing a lot of iron help in scalp healing and decreased use of extra hair loss treatment in Delhi due to nutritional deficiencies.
Step 3: Consume B-Vitamin-Enriched Food and Biotin.
The B vitamins also play a major role in empowering the hair shafts, and also avoiding loss of hair, after the transplant.
- B Vitamins/Biotin The high sources of biotin are found in the meat, fish, and poultry.
- Nuts and seeds
- Whole grains
- Bananas
- Sweet potatoes
- Eggs
The nutrients enhance the texture of the hair and increase the success of hair transplant therapy in India.
Step 4: Vitamins A, C, D and E: Make That Heal Faster
Vitamins help in boosting the immune, collagen repair and scalp healing following surgery.
Vitamin and sources required:
- Vitamin A: Carrots, pumpkin
- Vitamin C: Lemon, oranges and berries.
- Vitamin D: Sunshine, Vitamin-enriched food.
- B vitamins: Almonds, sunflower seeds.
- These are also the reasons of why vitamin C is differentially relevant against the recovery process as well as against the absorption of iron.
Step 5: To Be Hydrated and Consume Anti-Inflammatory Foods.
Water is also used in the removal of toxins and the scalp is also healthy. There is reduction in swelling and pain after surgery by use of anti-inflammatory food.
Recommended foods:
- Coconut water
- Fresh fruits
- Green vegetables
- Turmeric
- Ginger
Too much caffeine and sweetened drinks at the healing stage are not good.
Step 6: What Not to Eat After Hair Transplant
Some foods will disrupt a healing process and hair growth.
Avoid or limit:
- Junk and fried foods
- Excess sugar
- Alcohol
- Smoking
- Highly processed foods
These practices may adversely affect the circulation of blood and lower the success rate of hair regrowth treatment in Delhi.
Step 7: Do You Need Supplements?
A lot of doctors prescribe supplements following a hair transplant surgery in India particularly when there is a lack of dietary intake.
Common supplements include:
- Biotin
- Multivitamins
- Iron (if deficient)
- Omega-3 fatty acids
You should always consult your doctor first before you recommend any supplements so that you can recover safely.
The Complementation of Diet with Medical Hair Treatments
Healthy diet is not always sufficient to correct the advanced hair loss, that is why many of patients prefer the hair loss in treatment Delhi prior to or after transplant. PRP therapy, medications, and laser therapy are treatments that are effective when coupled with the right nutrition.
It is worth knowing the cost of the FUE hair transplant cost in India, but you can secure your investment by the appropriate diet that can guarantee long-term and natural-looking results.
Final Thoughts
A hair transplant does not merely work due to the expertise of the surgeon, rather the way you take care of your body after the procedure. A nutritional and healthy diet will help your scalp to heal faster, the transplanted follicles to be stronger and the hair to be more dense.
Your experience with hair transplant surgery in India or your plans of using supportive hair growth treatment in Delhi, it is important to remember that proper nutrition is the basis of good and permanent hair growth.