Envision your hair loss experience this way: your arch-nemesis is a troublesome little hormone
called DHT (Dihydrotestosterone). When your normal testosterone interacts with an enzyme
called 5-alpha-reductase (5-AR), the two form a compound called DHT, which attacks your
scalp’s sensitive follicles telling them to shrink and stop producing hair — that causes thinness.
To get rid of that in a natural way, eat a healthy diet with lots of DHT blocker foods. Let’s be
honest, eating a salad isn’t going to shut down DHT production anywhere near the effectiveness
of a strong medication like Finasteride, but again, a healthy diet can help!
Many foods that you will find every day are loaded with great compounds like zinc, lycopene
and special plant extracts that can help block the 5-AR enzyme or reduce the damaging effects
of DHT. It’s not a miracle fix; it’s giving your body nutrients to help you start promoting healthy
hair growth from the inside out. It’s a very common, and healthy approach to begin to take
control!
Your Natural Anti-DHT Arsenal: Key Foods
● Let’s begin with Pumpkin Seeds and Oil. They not only make a great snack but also
have some special ‘repair’ benefits for hair. They contain zinc which will help to build hair
tissue and, more importantly, may be able to inhibit the enzyme that is responsible for
making DHT. Likewise, the natural plant sterols within the seeds may interfere with the
whole DHT-generating process.
● Green tea, another natural DHT blocker. It is loaded with a real star: EGCG, which is a
powerful antioxidant. Think of EGCG as a little soldier that is always there to find and
inhibit the 5-AR enzyme to drop those DHT levels. One or two cups a day is an easy and
nice way to combat the entire scalp environment.
● Tomatoes and Watermelon are both loaded with Lycopene, a powerful antioxidant, and
they may help block the DHT-producing enzyme. Try to eat cooked tomatoes as
Lycopene is more easily absorbed in cooked that compared to raw tomatoes.
● Green leafy vegetables like spinach and kale should be added to your diet. They do not
block DHT directly, but supply some important building blocks like- iron, magnesium, and
zinc that keep your whole system in check! For example, Zinc helps to stabilise your
hormones that keep the oil glands around your follicles functioning, which is another
defence layer against DHT.
● Do not underestimate the benefits of plain old Coconut Oil. This common pantry item is
rich in special fats (particularly Lauric Acid/good fats), and some research is also
showing this may slow the production of DHT. You can easily swap it for another cooking
oil or, even better, get some right in a little onto your scalp.
The Strongest Natural DHT Blocker
If you are looking for what is the strongest natural DHT blocker then herbal supplement Saw
Palmetto is your answer. Derived from the berries of the Serenoa repens plant, it’s believed to
act directly as a 5-alpha-reductase inhibitor. It’s usually taken in a concentrated supplement
form, rather than eaten as a food.
Treatment Options in Delhi
For those looking for hair loss treatment in Delhi, they must know Delhi is a nerve centre for
advanced hair restoration:
Non-Surgical Treatments:
● PRP (Platelet Rich Plasma) and Minoxidil are widely used options (hair loss treatment in
Delhi) for hair restoration, often used in conjunction with treatment for correctly finding
and treating any existing underlying conditions such as iron deficiency.
● The FUE Hair Transplant (Follicular Unit Extraction) is recognised in the industry as the
gold standard if you are looking for a lasting solution. The best way to think of it is as
precision gardening. The surgeon extracts healthy hair follicles as a unit (each
containing about 1-4 hairs) from a donor site—usually the back side of your head, which
tends to have hair density—before implanting them individually, one by one, into the
areas in which your hair is thinning. It is an intricate process, but the outcome is virtually
permanent (and looks natural).
● Cost Comparison: Generally, the FUE hair transplant cost in India, more specifically in
Delhi, is very inexpensive when compared to Western countries. The price is calculated
on a per basis (typically consisting of ₹40 to ₹150 per graft). Because females generally
require much fewer grafts than males, the total cost for a female hair transplant would be
greater than ₹60,000 and less than ₹1,80,000 INR (condition permitting and during
different clinics).
Final Thoughts
While simply consuming these foods won’t cure hereditary hair loss, natural DHT inhibitors such
as pumpkin seeds or green tea, or other leafy green vegetables will provide a great healthy
basis for hair regrowth! No matter which option you choose, the first step is always to consult
with an experienced dermatologist or trichologist in Delhi for a proper evaluation and better
treatment plan!
