Losing one’s hair is a very frequent issue facing people today. The hormone responsible for much of that hair loss generally appears to be DHT. Many people wish to regulate DHT in a safe, all-natural, and efficient manner to promote healthy hair growth. You can start eating natural DHT blocker foods with your regular meals instead of depending on harsh chemicals. Changing a few healthy habits and using various home remedies might also work for you.
In this article, we will explain in detail how DHT is related to hair loss and how it can be blocked through diet and habits!
Natural DHT Blocker Foods
Pumpkin Seeds
Let’s begin with Pumpkin Seeds and Oil. They not only make a great snack but also have some special ‘repair’ benefits for hair. They contain zinc which will help to build hair tissue and, more importantly, may be able to inhibit the enzyme that is responsible for making DHT. Likewise, the natural plant sterols within the seeds may interfere with the whole DHT-generating process.
Green Tea
Green tea, another natural DHT blocker. It is loaded with a real star: EGCG, which is a powerful antioxidant. Think of EGCG as a little soldier that is always there to find and inhibit the 5-AR enzyme to drop those DHT levels. One or two cups a day is an easy and nice way to combat the entire scalp environment.
Tomatoes
Lycopene, a potent antioxidant, is abundant in tomatoes and may aid in blocking the enzyme that produces DHT. Since cooked tomatoes absorb lycopene more readily than raw ones, try eating cooked tomatoes.
Green Leafy Vegetables
Any sort of green leafy vegetables should be added to your diet. They do not block DHT directly, but supply some important building blocks like- iron, magnesium, and zinc that keep your whole system in check! For example, Zinc helps to stabilise your hormones that keep the oil glands around your follicles functioning, which is another defence layer against DHT.
Coconut Oil
Do not underestimate the benefits of plain old Coconut Oil. This common pantry item is rich in special fats (particularly Lauric Acid/good fats), and some research is also showing this may slow the production of DHT. You can easily swap it for another cooking oil or, even better, get some right in a little onto your scalp.
Flaxseed
Flaxseeds may assist in inhibiting DHT (dihydrotestosterone), naturally. They contain large quantities of lignans, which are compounds that may assist in regulating hormonal production, including antagonising the effects of DHT. So, flaxseed is a DHT blocker food to keep your hair healthy.
What if Diet Isn’t Enough?
All the different types of natural DHT blocker foods will aid you in fighting against your thinning hair; but, for many people, their hair loss is due to genetics. If you are experiencing decreased density in your hair, the best thing you could do is visit a hair specialist or your medical provider.
Whatever you choose, hair loss treatment in Delhi or a hair regrowth treatment in Delhi, the listed clinics have numerous options for the solution you desire:
- PRP (Platelet Rich Plasma) and Minoxidil are widely used options for hair restoration. The former uses the body’s own blood to grow hair, and the latter is a topical solution.
- Another method is FUE, which is a surgical procedure. In this, healthy follicles are extracted from the donor area and placed in an area with little or no hair.
Every medical procedure has a price range, so you should be aware that hair transplant cost in India varies depending on a number of factors. The number of grafts required for your procedure and the procedure type you select: Follicular Unit Extraction (FUE) or Follicular Unit Transplantation (FUT), will determine this. Take the surgeons’ experience into account as well. Compare the hair transplant costs in Hyderabad with those in other cities before drawing any conclusions.
Final Thoughts
As discussed above the natural DHT blocker foods contribute to hair regrowth, but they cannot prevent hereditary hair loss. You have to think about a clinical approach for a cure, if the DHT blocker food is unable to stop your hair loss. Whichever option you decide on, you should see a respectable dermatologist for a precise evaluation and to determine the best course of action for your particular circumstance.