Hey you’re there at the gym every single day, chowing down on your macro food, downing your protein shake at every given moment and then out of nowhere you wake up on a pillow covered with hair, and you’re watching strands go down the drain as you take your next shower. Unfortunately, your protein is the first suspect. In today’s world of fitness it’s probably one of the biggest worries and honestly you should be. It is true hair loss and gym supplements are related, just maybe not how most assume.
It’s Not Just About the Protein
Often when we begin taking a supplement, we automatically think the supplement is to blame. But in actuality, protein ( whether from your food or the supplement form ) is really a key element for growing strong and healthy hair. As you can imagine, your hair is largely composed of protein, called keratin. Too little protein in the diet can be the cause of your hair falling out. Thus, don’t jump down your container of whey unless you investigate the additional ingredients.
The Real Culprit: DHT
Here’s the scoop on why there’s talk about your protein powder and gym routine potentially making you lose your hair, and it comes down to DHT (Dihydrotestosterone). When testosterone in your body starts breaking down, the most likely product is going to be DHT, which is the leading cause of androgenetic alopecia (the fancy name for the most common type of hair loss, in men and women alike). High amounts of DHT attach themselves to your hair follicles, shrinking them over time, preventing them from growing hair in the long run – and those people who have a natural genetic sensitivity to DHT will feel it the most. The whole story isn’t just the protein powder itself, it’s whether or not your chosen supplement is unintentionally sending your DHT levels through the roof.
Which Supplements Are Actually Risky?
Plain whey protein is pretty unlikely to have a massive impact on hair loss itself. It’s the additional bits in your powder that create issues. In addition, research has shown that creatine is actually known to increase levels of DHT in people who are using supplements for sports and strength enhancement.
For example, the additives are sometimes found in mass gainers or performance blend supplements, without the information being clear. The most probable cause to a yes or no question on ‘does protein powder cause hair loss’ would be, that although not all protein supplements cause hair loss, many added supplements do cause increased hair fall and damage, so the safest thing you could do would be to invest in some plant-based protein such as peas and/or soy protein, should you already start losing your hair.
How to Tell If Your Supplement Is Making It Worse?
The biggest indicator for supplements causing shedding is the time when the new product was introduced to the routine. If you noticed more hair shedding a couple of months after you began a new supplement then this is a common indicator. There are other symptoms to watch for such as a hairline that is beginning to retreat, your crown seems less dense, more of your scalp is showing when you shower and/or there is a history of baldness in your family.
The First Step Is a Proper Diagnosis
Your supplement switch is a decent start, but if you’ve been experiencing hair loss on and off for a while, you’ll want to make sure to visit a professional. They can test your blood, look at the condition of your scalp and help determine exactly what’s causing the hair fall (whether it’s too much DHT, lack of proper nutrition or both), removing the need to try treatments you know won’t fix the problem.
Non-Surgical Treatment: PRP Therapy
At Hair PRP Delhi, PRP has emerged as a popular and successful non-surgical choice for early to moderate stage hair loss. A small sample of your blood is drawn out, its growth factors extracted and injected directly into your scalp to reactivate sleepy follicles. This procedure leverages your body’s natural resources and causes no side effects, little to no recovery time and significant improvements in shedding reduction and hair density. It generally consists of three to four sittings few weeks apart followed by maintenance therapies.
When a Hair Transplant Becomes the Right Choice?
However if your hair loss has gotten worse over time and you’re already dealing with the obvious balding areas that are no longer going to be completely treated by the less drastic measures, you’re going to want to look for the permanent hair loss solution, which is hair restoration. FUE hair transplant in Delhi is today’s most popular hair loss treatment. In this type of procedure hair is taken one at a time from the back of the scalp and is moved to where there is hair loss, this is a procedure that does not require stitches and it leaves no scar and has a very quick recovery period.
If you are in the market for the best hair transplant in Delhi, look no further then Fuse Hair where we work one on one with each and every patient to assess your current hair loss, as well as your projected pattern and also your goals in order to suggest the appropriate treatment plan.
You’ll want to have the right hair transplants in Delhi because the most effective treatment begins with properly analysing your case before jumping into a routine. If you’re paying more than your average gym member when it comes to the loss of your hair you should think about getting an analysis done by one of our hair care professionals. Hair PRP in Delhi or the option of a surgical plan, we’ll have you figured out.