Strong, healthy and thick hair does not only begin with the use of expensive hair products but it begins internally. The shine of your hair, its strength and the speed at which it grows directly depends on what you eat.
Improvement in your diet is always a good recommendation before thinking of other sophisticated ways of doing so such as having your hair loss treatment in India or getting a transplant. The reason is that the correct nutrients have the potential to make hair follicles stronger, improve the state of the scalp, and promote hair growth in a natural way.
This is the final food and hair growth guide where we deconstruct the 10 best hair growth foods faster which help to grow your hair , reduce hair fall and also enhance hair health.
Eggs – Rich in Biotin & Protein
The reason eggs are among the best hair growth food faster is that they constitute biotin, protein, and essential amino acids that act faster in growing the hair. Eating eggs helps to rebuild hair follicles and regrow more rapidly as hair is composed of keratin (a protein). Hair thinning is also associated with biotin deficiency and therefore eggs are a must have to have strong and thick hair.
Spinach – The Iron Booster
One of the most prevalent causes of hair fall is iron deficiency with women being the biggest sufferers. Spinach contains the huge amount of iron, folate, and vitamins A and C, all of which are useful to feed the hair follicles and provide natural oil formation in the head. Spinach in your day to day meal fortifies your roots and avoids their fracture.
Salmon – Omega-3 Fatty Acid-Laden.
Fatty acids of omega-3 decrease inflammation and increase hair density. Salmon, tuna and mackerel feed the scalp internally which enhances the shine and texture. Walnuts and chia seeds are good substitutes, in case you are a vegetarian. Omega-3 also acts in the hair growing cycle and by this it is easy to have hair growing faster and healthier.
Nuts and Seeds Nut : Vitamin E Powerhouse.
Nuts such as almond nuts and walnuts and seeds such as flax seeds and pumpkin seeds are good sources of Vitamin E and zinc. These vitamins promote the flow of blood in the head and prevent damage to hair. Only a handful a day can help hair to grow and decrease the dryness.
Greek Yogurt – Helps Hair follicles to grow.
Greek yogurt contains high protein and Vitamin B5 (pantothenic acid) that enhances the blood circulation to the scalp and activate the hair follicles. With frequent use, it is helpful to reduce split and stimulate a new hair.
Sweet Potatoes – To Glorify and share Strength.
Beta-carotene is present in sweet potatoes and it is turned into Vitamin A by the body. This vitamin facilitates the growth of thick hair, scalp dryness avoidance and natural sebum production. It is one of the major minerals in rejuvenation of hair that is dull and brittle.
Beans and Lentils – Hair Growing Hair Protein.
Plant based protein, zinc and iron can be found in beans, lentils and chickpeas. These assist in the fortification of hair strands, as well as in the growth of hair. They are particularly useful to vegetarians who need to increase the level of protein in order to have healthy hair.
Avocados – Excellence in Healthy Fats.
Healthy fats and vitamin E rich in Avocado are known to make hair elastic and decrease its breakage. Vitamin E is also good in scalp and it improves collagen production. You could add avocados to your salads or smoothies which would have a major effect on your hair texture.
Antioxidants and Vitamin C Collagen Berries.
Antioxidants present in blueberries, strawberries, and blackberries guard against the destruction of the follicles of the hair. Vitamin C aids the body in absorbing iron better and also aids in the production of collagen which keeps the hair roots stronger internally.
Carrots – Vitamin A to Strong Roots.
Carrots stimulate the sebum which feeds the head. They are also rich in beta-carotene which helps in hair thickness, growth and shine. Use them as juice or sprinkle them on your salads in order to see a change in hair health.
Ways in which food helps in Hair growth :
Your diet is a direct supply of the nutrients you need as far as as food and hair growth is concerned:
- Faster cell regeneration
- Stronger hair follicles
- Improved blood circulation
- Reduced inflammation
- Increased production of collagen and Keratin.
Hair fall can be greatly decreased through the regular consumption of the proper foods and hair health maintained in the long-run.
When Diet Not Enough: Medical Alternatives to Hair Growth.
Although nutrient-rich food is very potent, there are cases where extreme cases of hair fall might need professional assistance. In India people resort to high-end treatments of losing hair, which involve:
- PRP therapy
- Mesotherapy
- Medication
- Laser hair therapy
- Hair transplant procedures
Hair transplants are one of them and they are becoming ever more popular. Costs matter to those who are going to consider a transplant. FUE hair transplant cost in India is between 40,000 and 1,40, 000 depending on the clinic, surgeon, grafts needed, and City.
In case you are in the capital you will get a couple of clinics who are doing hair regrowth treatment in Delhi and have the best technology and surgeons.
Final Thoughts
Healthy food is a healthy starting point of healthy hair. These 10 hair growth food faster will enable you to have strength, shine, and thickness without using artificial means. Although hair loss treatment in India or transplant of hair can resolve the severely affected hair conditions with the help of professional treatments, lifestyle and diet have significant roles in long-term hair conditions.
