Hair growth is a crucial factor that can greatly affect one’s physical appearance and state of mind. If you are dealing with poor hair growth patterns or hair loss, you can consult Dr. Arvind Poswal from Dr. A’s Clinic and avail of completely catered treatment approaches along with the best hair transplant in Delhi.
However, multiple factors affect one’s hair growth pattern, with temperature changes being a major consideration. As the temperatures drop and the days get shorter, many people may experience a slowdown in hair growth. The harsh and dry winter season can lead to excessive hair dryness, and breakage, and induce mental frustration. This blog is the precise guide to understanding and overcoming the reasons for slow hair growth in winter. So, get to reading right away!
Winter Impact: Reasons for Poor Hair Growth
Before you proceed to learn the solutions to overcome the slow growth of hair during the colder months, it is essential to understand the underlying causes of slow hair growth in winter. Here’s a detailed insight into the impact of winter on hair growth:
Environmental Factors
One of the major causes of concern for poor hair growth in winter is environmental factors like dryness, low humidity, cold temperature, etc. Here’s how the following factors affect hair growth:
Dry Air
In winter, the air is usually dry with negligible amounts of moisture, therefore creating an atmosphere of low humidity. Thus, dry air and low humidity in winter can strip our hair of its natural moisture, resulting in dry, damaged, and broken locks. In this way, dry air during the colder months can greatly contribute to poor hair growth. Dr. A’s Clinic can help you learn more about the impact of dry air on your locks.
Cold Temperatures
The temperature is much cooler during the winter season, thereby directly affecting the blood circulation of the body. The blood circulation in the body is greatly reduced, thereby making it much more difficult for the hair follicles to receive absorbed nutrients from the body through blood circulation. As a result, the hair follicles can become much weaker, increasing the risk of hair loss. However, if you see your hair strands excessively falling off during the colder months, you can reach out to Dr. A’s Clinic as soon as possible. Here, you can avail of expert hair loss treatments, including hair transplant, at the best hair transplant cost in Delhi.
Increased Indoor Heating
The cold winter months demand a warm and cozy home environment. Therefore, we end up using indoor heating systems frequently, resulting in making the atmosphere of your house dry and devoid of moisture. It can directly impact your hair’s health and make your strands lifeless and dull. Exposure to dry and warm air generated from indoor heating systems for a prolonged period can even lead to split ends.
Physiological Changes
Similar to the environment, temperature changes can also affect your body. Here are some physiological factors that can lead to degraded hair growth in cold temperatures:
Hormonal Fluctuations
Changes in the body’s hormones can greatly affect hair growth rate. Since seasonal changes are highly responsible for disrupting hormone levels in the body, they can directly affect hair growth. Therefore, the cold temperature during winter can induce hormonal changes in the body, leading to increased shedding and hair breakage.
Reduced Vitamin D
In winter, the earth receives slanting rays of the sun; therefore, the sunlight is much weaker and timid than it is in summertime. Since sunlight is the prime source of vitamin D, which is responsible for optimal hair growth and maintenance of overall health, reduced sunlight exposure during winter can negatively impact hair growth. If you want to gain more insights on ‘Does hair grow slow in winter?’, consult Dr. A’s Clinic today!
Hair Care Habits
Certain hair care habits can also lead to poor growth of hair during the colder months. The following are the habits affecting your overall hair growth:
Increased Heat Styling
The cold temperature in winter encourages frequent heat styling to stay warm and cozy. This includes using heat styling devices like dryers, straighteners, and curlers, immediately after hair washing to cope with the cold. Therefore, cold weather often leads to more frequent heat styling, damaging hair cuticles, and slowing growth considerably. To learn more about poor hair care habits, visit Dr. A’s Clinic in Delhi at the earliest.
Poor Scalp Circulation and Health
In winter, we often wrap scarves and caps tightly on our heads to protect ourselves from the cold, resulting in poor blood flow to the scalp. Also, people usually tend to skip hair washes due to the cold temperature, leading to the buildup of dirt and dust, thereby affecting hair growth patterns. If you are worried about your poor scalp health affecting your hair growth, you can get medical guidance from Dr. Arvind Poswal. He can help you gain more insights into why hair grow slower in winter.
Overcoming Slow Hair Growth in Winter
The efficient tips you can follow to cope with poor hair growth in the colder months include:
Winter Hair Care Tips
You can follow the below-mentioned winter hair care tips for optimal hair growth:
Deep Condition
The scalp becomes dry and flaky during the colder months, resulting in hair breakage. So, moisturize and repair hair with deep conditioning treatments at least 2 to 3 times a week. You can use homemade hair masks like honey and milk, avocado packs, egg whites, etc to add sufficient moisture to your strands.
Apply a Leave-In Conditioner
Leave-in conditioners can work wonders in locking the moisture back into the hair along with minimizing damage. Therefore, you can invest in some praiseworthy leave-in conditioners to protect the health of your hair.
Avoid Harsh Chemical Treatments
Opting for chemical treatments like smoothening, straightening, perms, etc can further strip moisture from your locks and induce damage. So, to reduce damage and promote healthy hair you should try to keep your hair free from chemical treatments.
Opt for Protective Styles
Exerting much pressure on your strands can make them fragile. You can greatly minimize breakage and damage in your hair by opting for protective styles like loose braids, low ponytails, etc.
Use Gentle Hair Products
Using the proper hair care products can work wonders in promoting healthy hair growth. Therefore, always choose sulfate-free and moisturizing products. You can book a consultation session with Dr. Arvind Poswal from Dr A’s Clinic in Delhi and get the best guidance on hair care products that are suitable for your hair type and scalp health.
Nutritional Adjustments
To overcome hair loss in winter, you can incorporate the following nutritional adjustments into your diet:
Increase Protein Intake
Proteins play a considerable role in healthy hair growth. So, induce sufficient quantities of protein-rich foods like eggs, meat, fish, soybeans, etc into your daily diet to support hair growth. If necessary, you can consume protein supplements. However, always consult a hair specialist before taking any supplement since it can have adverse impacts as well.
Healthy Fats
Since the scalp and locks become dry during cold temperatures, it is essential to keep them properly moisturized. Including sufficient quantities of healthy fats like omega-3 fatty acids, fish liver oil, avocado, etc can increase hair growth rate considerably.
Vitamin D Supplements
One of the main causes of slow hair growth in winter is reduced exposure to vitamin D. Since this vitamin is largely responsible for inducing healthy hair growth patterns, you should incorporate vitamin D supplements into your diet for enhanced results. Taking such supplements will compensate for reduced sunlight exposure.
Lifestyle Changes
The following lifestyle changes can help in promoting healthy hair growth in the cold season:
Stay Hydrated
Proper hydration is the key to healthy hair growth, no matter the season. However, since winter is a dry season, you should drink plenty of water to keep your body hydrated and promote hair growth.
Reduce Stress
High stress levels can impact hair growth directly. Therefore, you should try to stay calm and relaxed. Practicing mindfulness techniques like meditation, yoga, music therapy, etc can be very beneficial for reducing hair-related stress.
Get Enough Sleep
It is impossible to establish a healthy hair growth pattern without adequate sleep and rest. So, getting enough sleep during winter promotes considerable hair growth.
Additional Tips
Following these additional tips can be beneficial as well:
Use a Humidifier
Using a humidifier in your house can help impart moisture to your surroundings, thus reducing hair breakage.
Avoid Hot Showers
Hot water is greatly responsible for reducing moisture from hair. So, avoid hot showers to reduce hair damage.
Final Words
‘Does hair grow slower in cold weather?’ has always been a much controversial question. However, now that you have the answers to it use the above-mentioned tips and reduce hair damage significantly. Also, if you are looking for the best hair care clinic in Delhi, you can visit Dr. A’s Clinic. Under Dr. Arvind Poswal’s supervision, here you can get the most reliable and personalized treatment approaches for coping with hair loss and other similar issues. So, book your consultation slots with us as soon as possible and get ready to overcome the winter hair challenges!
