Telogen effluvium can be defined as a major hair loss condition characterized by excessive loss of telogen hairs. It usually occurs after stressful events, severe hormonal fluctuations, or other similar triggers. To get the best medical assistance for acute, diffuse, post-partum, or chronic telogen effluvium, contact Dr. Arvind Poswal from Dr A’s Clinic in Delhi. Here, you can avail yourself of the most efficient treatment approaches catering to your unique requirements, including the best hair transplant in Delhi.
The hair growth phase is normally classified into three phases: anagen( the active hair-growing phase), catagen( the transitional phase), and telogen ( the resting phase). An individual suffering from TE experiences a prolonged telogen period with a larger-than-usual number of hairs entering the phase.
Although it is a reversible condition, proper care must be imparted for the improvement of hair’s health. A common concern people often come across is whether you should wash your hair every day when suffering from TE or not. So, should you wash your hair everyday? This blog will be your ultimate guide to learn more about hair washing in TE.
Causes of Telogen Effluvium
The following are the main triggers or causes of TE:
Childbirth
The body undergoes multiple hormonal fluctuations at the time of childbirth, thereby inducing TE. If you are experiencing postpartum TE, consult Dr A’s Clinic in Delhi and get the best telogen effluvium treatment.
Extreme stress
Extreme stress resulting from chronic anxiety, depression, excessive workload, sudden accidents, deaths, trauma, and injury can also greatly trigger TE and lead to thinning of the hairline.
Hormonal changes
Hormonal triggers like thyroid disorder, progesterone or estrogen deficiency, menopause, PCOS, and other similar problems can lead to TE, thereby causing excessive hair shedding.
Medication side effects
Medications like steroids, antidepressants, blood thinners, and beta-blockers can result in potential side effects, leading to TE.
Nutritional deficiencies
Nutritional deficiency is a major cause of the development of this hair loss condition. If your diet consists of poor quantities of zinc, iron, and copper, it might lead to TE. However, including proper dietary supplements can help.
Pros and Cons of Daily Hair Washing during Telogen Effluvium
Are you having questions like, ‘Should I wash my hair everyday?’ The following are the pros and cons of washing hair every day during TE:
Pros
The benefits of daily hair washing are:
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Removes Loose Hair
One of the best perks of washing hair daily during TE is to remove loosely attached hair strands. Washing helps eliminate loose hair, thereby reducing shedding gradually.
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Reduces Oil Buildup
An oily scalp can result in increased itching and bacteria build-up. Therefore, it is essential to make the scalp free of excessive oil. Frequent washing can keep scalp oil under control.
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Improves Appearance
Another major benefit of daily hair washing in TE is to boost one’s appearance since clean hair can considerably boost one’s confidence and reduce dandruff.
Cons
The Disadvantages of daily hair washing are:
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Strips Natural Oils
Although an oily scalp can lead to itching, infections, and bacteria build-up, your hair needs to have adequate moisture. But, washing your hair every day can further strip hair of natural oils, leading to dryness.
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Increases shedding
TE is already characterized by excessive hair shedding. So if you choose to overwash your hair, it may lead to additional stress on hair follicles, exacerbating shedding. Consult Dr. A’s Clinic and get expert guidance on increased hair shedding during the telogen phase.
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Disrupts Scalp Balance
For a healthy scalp health, it is essential to maintain the scalp pH. However, exposing your hair to water every day can greatly alter the scalp pH, potentially causing excessive scalp irritation.
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Damages Hair
If you are suffering from this hair loss condition, exposing hair to water every day can be very damaging. It can induce hair breakage and promote the development of split ends. You should avoid washing hair every day, especially if you use heat styling tools.
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Reduces Hair Growth
During TE, the hair growth is already affected. However, if you continue to wash it every day, over-washing can further reduce hair growth by stripping the scalp of all its natural oils.
Recommended Frequency For Hair Washing
‘Should I wash my hair every day?’ Let’s help you find the accurate answer to this question. You should resort to washing your hair for not more than 2-3 times a week. It is the ideal frequency to maintain scalp balance and reduce shedding, along with keeping the scalp clean and free from bacteria build-up.
However, you should avoid washing your hair every day since it can affect the pH of your scalp, thereby making hair much brittle. Since water is notorious for stripping the natural oils of the hair, it can promote further breakage and hair thinning. You can visit Dr A’s Clinic in Delhi today and get more insights into the appropriate frequency of hair washing during Telogen Effluvium. Book your consultation slots with us and get more information about our exclusive clinical hair care services.
Hair Washing Tips for Telogen Effluvium
The following are the most effective hair-washing tips you can follow during TE for optimal results:
Gentle Shampoo
Using harsh chemicals on your hair induces further damage and leads to split ends. So, try to use only doctor’s certified sulfate-free, gentle formula shampoos. It will minimize the stripping of natural oils and induce better hair growth.
Lukewarm Water
Never expose your hair to hot water since it can have major damaging impacts. Always avoid hot water, which can strip oils and increase Telogen Effluvium shedding. Instead, use lukewarm water for hair washing to preserve the moisture of your strands.
Avoid Over-Shampooing
Do not shampoo your hair more than twice a week since it can be harmful to your delicate strands. A single shampoo application is sufficient. However, if you over-shampoo your hair, you will experience greater hair loss, thereby making your hairline thinner.
Condition Thoroughly
Proper nourishment is significant for healthy hair growth. This hair loss condition is characterized by drying of hair with frequent shedding. So, it is important to use a nourishing conditioner to moisturize and protect hair thoroughly. If you need clinical guidance on choosing the best hair conditioner that can perfectly cater to your hair concerns, visit Dr. A’s Clinic right away. Here, you can get a consultation from the best hair transplant doctor in Delhi, Dr. Arvind Poswal.
Avoid Hair Rubbing
After washing your hair, avoid drying your hair with towel rubbing since it can lead to increased tension in the strands. Since the hair strands are already fragile during Telogen Effluvium, it may lead to increased breakage. Allow your hair to dry in cold air gently to keep the strands intact.
Additional Considerations
Here are some additional considerations for you to follow during TE to minimize hair loss:
Reduce Heat Styling
Excessive heat styling can greatly intensify the effects of TE. Therefore, you should minimize the use of heat tools to prevent damage. You should not use heat-styling tools like straighteners, curlers, dryers, etc.
Gentle Combing
Combing your hair using the appropriate technique can reduce hair loss considerably. Instead of using a narrow-tooth comb, you should switch to using a wide-tooth comb or soft-bristled brush to minimize breakage. Besides, it can help keep your strands nourished by evenly distributing the natural oils.
Avoid harsh chemicals
To avoid excessive hair shedding during Telogen Effluvium, you should avoid exposing your hair to all sorts of harsh chemicals. Thus, it is recommended not to opt for hair coloring, straightening, smoothening, perming, or chemically relaxing hair treatments during TE. Visit Dr. A’s Clinic and get additional guidance on preserving hair health. Book your consultation session with our leading doctors for efficient medical guidance.
Prioritizing Scalp Health for Telogen Effluvium
Besides regulating the frequency of hair wash during TE, it is important to take care of your scalp to reduce hair fall and promote better growth. Here are some major scalp care tips you can practice to obtain a healthier scalp:
Scalp Serum or Oil
It is important to keep the scalp nourished, or it may result in increased hair fall and scabbing. To cope with this issue, you can use the right products to nourish and soothe your scalp. However, before you proceed to apply scalp serums or oils, you should consult a hair specialist positively to determine whether or not the product is suitable for application during TE. The hair specialists at Dr. A’s Clinic can help you efficiently in choosing the appropriate scalp serums and oils.
Scalp Massage
To regulate the circulation of essential nutrients to the hair follicles, it is important to stimulate proper blood flow. You can get a professional scalp massage twice or thrice a month to regulate better blood circulation in your scalp, allowing your hair follicles to nurture better.
Avoid Tight Hairstyles
If you are suffering from telogen effluvium hair loss, you should avoid tight hairstyles at all costs. Always choose loose and protective hairstyles to reduce tension on hair follicles.
Final Words
Washing hair during TE requires careful consideration to minimize shedding and promote scalp health. However, if you want to acquire clinical support from the best hair doctors in town, you can reach out to Dr. A’s Clinic right away! With the best medical infrastructure and top-notch services, you can expect to avail of highly personalized treatment approaches. Also, if you are willing to opt for a hair transplant treatment, you can avail yourself of the most affordable hair transplant cost in Delhi.
