The anagen phase is also referred to as the active hair growth phase. It is the longest stage of the hair growth cycle and accounts for 80-90% of the hair growth cycle. The hair grows rapidly during this phase with an approximate rate of 1-2 cm per month. New hair follicles are produced, resulting in increased hair length, thickness, and strength. If you want more personalized information about the anagen phase, you can visit Dr A’s Clinic, the best clinic for hair loss treatment for men in Delhi.
Since the anagen phase of hair growth determines hair length and thickness, it is a crucial phase to consider. Therefore, adopting the right practices can help promote a much better anagen phase including healthier hair growth. Usually, such practices include consuming a healthy diet, avoiding excessive heat styling and chemical treatments, following proper hair and scalp care, protecting hair from sun damage, trimming hair regularly, etc. Keep reading this blog to learn more about how to improve anagen phase.
Characteristics and Duration of Anagen Phase
The following are the characteristics and duration of the anagen phase:
Duration
The anagen phase lasts approximately 2 to 6 years. However, the duration may vary among individuals due to factors like genetics, hormones, nurturing, nutrition, etc. Are you experiencing excessive hair shedding or breakage? It may indicate a shortened or disrupted anagen phase. To get more insights on how to improve hair growth in anagen phase, contact Dr. A’s Clinic today!
Characteristics
The characteristics of this active hair growth phase are:
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Hair Growth
The hair growth is maximum in this phase. It grows rapidly at the rate of 1-2 cm per month.
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Hair Follicle Activity
The hair follicle activity is high in the anagen phase. It leads to the rapid production of new hair cells.
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Increased Hair Length
This phase is characterized by long hair length since the hair shaft lengthens considerably.
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Increased Hair Thickness
Since new follicles are produced rapidly, the hair becomes much thicker, lustrous, and stronger.
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Increased Melanin Production
The melanin production is greatly enhanced during the anagen phase. So, you will notice darker hair pigments.
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Healthy Scalp
This active hair growth phase is characterized by a healthy scalp. Therefore, the pH of the scalp is completely normal with adequate blood flow and reduced inflammation. To learn more about healthy scalp and locks, visit Dr. A’s Clinic, the most trusted facility for hair loss treatment for men in Delhi.
Health Conditions/ Factors Affecting Anagen Phase
The anagen phase can be affected by multiple factors and health conditions, resulting in stunted or deteriorated hair growth. Here are some of the health conditions and factors affecting this phase:
Genetics
The impact of genetics is undoubtedly crucial since hair is mostly an inherited asset. Individuals with parents having good hair growth are more likely to have better hair growth.
Hormones (Androgens, Estrogens)
Fluctuations in the hormonal levels of androgens and estrogens can have a considerable negative impact on overall hair growth during the anagen phase.
Nutrition
If your body lacks sufficient nutrition that are vitamins, minerals, and protein, your anagen phase will be greatly affected. If you are experiencing hair loss due to nutritional deficiencies, Dr. Arvind Poswal from Dr. A’s Clinic can help you with the best-tailored treatment approaches.
Thyroid
Since the thyroid gland more specifically the T3 and T4 are responsible for inducing healthy hair growth, the thyroid can disrupt the production of these hormones, thereby shortening the anagen phase.
Autoimmune Disorders
Autoimmune disorders like Psoriasis, Lupus, Alopecia Areata, Vitiligo, etc can greatly affect overall hair growth during the anagen phase.
Tips to Promote Better Anagen Phase
Do you want to boost hair growth during the anagen phase? Here are some of the most effective tips you can follow to get optimal results during this active hair growth phase:
Nutritional Support
Taking the right amount of nutrients can greatly help with enhancing the anagen phase. Here’s a brief guide to the appropriate nutritional support:
Protein
Protein is highly essential for active hair growth. Therefore, protein deficiency can trigger hair fall, breakage, and split ends by hampering the anagen phase. You can include protein-rich food items in your diet, like meat, fish, eggs, beans, and nuts. However, always choose fresh meat and vegetables instead of frozen options since they come with much better nutritional benefits.
Vitamin C
To promote a healthy anagen phase, you must include sufficient quantities of vitamin C into your daily diet else you might have to encounter issues like hairline thinning and damage. To make your daily diet rich in vitamin C, include food items like citrus fruits, berries, and green leafy vegetables.
Vitamin D
It is an equally essential vitamin required for prominent hair development and growth by strengthening the follicles. Although sunlight is a rich source of vitamin D, you can include other food items like mushrooms, milk, yogurt, egg yolk, and orange juice since they are rich sources of this vitamin.
Supplements
Supplements do have a positive impact on promoting better hair growth by improving the anagen phase. However, all hair growth supplements should be consumed strictly under the supervision of a doctor. You can consume the following supplements to improve the active hair growth phase:
Iron
The anagen phase of hair growth can be greatly stimulated by incorporating the right iron supplements, allowing optimal hair growth.
Biotin
It is essential for the growth of new hair follicles. So, if you are willing to improve your hair quality and growth, biotin supplements can be an excellent resort!
Horsetail
Silica is important for lustrous and strong hair. You can include this supplement into your diet to promote a better anagen phase.
Zinc
It is one of the most essential vitamins for active hair growth. So, if you are worried about how to improve hair growth in anagen phase, consider adding zinc supplements to your diet.
Hair and Scalp Care
You can improve this active hair growth phase even by incorporating the appropriate hair and scalp care practices, which are as follows:
Gentle Shampooing
Never use harsh chemicals on your hair since they can greatly rip off the moisture from your strands. To ensure you have a healthy anagen phase with rich and lively locks, always resort to using gentle and sulfate-free shampoos and hair care products.
Reduce Heat Styling
Heat can have a major impact on your hair growth, thereby affecting the anagen phase. So, if you want to preserve the health of your hair, you should avoid heat styling as much as possible. Also, if you feel the necessity to use heat styling tools, ensure to use the proper heat protectants.
Exfoliate Scalp
The accumulation of dead skin cells on the scalp makes it dry, scabby, and itchy, thereby making the anagen phase much shorter. So, it is important to keep your scalp healthy and clean. Therefore, you can practice scalp exfoliation once or twice a month to keep your hair follicles free from dust and sweat.
Massage Scalp
Massaging the scalp can help promote better and even blood circulation, thereby resulting in improved circulation of nutrients. So, it will enable the hair follicles to retain essential nutrients better.
Lifestyle Changes
You can practice the following lifestyle changes to boost hair growth in your anagen phase:
Sufficient Exercise
You should engage in moderate physical activities every day to regulate healthy blood circulation in the body. However, do not excessively strain out your body since it can have negative impacts as well.
Proper Hydration
To allow proper absorption and retention of the body’s nutrients, it is important to maintain proper hydration. So, ensure to drink sufficient quantities of water daily for an improved anagen phase.
Adequate Sleep
You can never achieve optimal hair growth without proper sleep and rest. To allow the hair follicles to germinate and grow efficiently, you should choose to get enough sleep every day. To learn more about the effect of sleep patterns on hair growth, you can visit Dr A’s Clinic in Delhi. Here, you will get access to the latest medical facilities and services for an impressive hair transformation.
Medical Treatments
The following medical treatments may be incorporated in case of distorted hair growth patterns during the anagen phase:
Minoxidil
It is a clinically administered topical solution applied to the scalp for significant hair growth. It can help with the production of new follicles.
PRP Hair Treatment
This treatment is popular for producing new hair follicles by injecting plasma-rich blood into the scalp. If you want to know more about how to improve anagen phase through PRP treatment, consult the specialists at Dr A’s Clinic.
Hair Transplant Surgery
This is an incredibly beneficial surgical approach designed to cater to severe hair loss issues. In this procedure, the surgeon cautiously grafts the extracted hair follicles from the donor site on the scalp. Visit Dr. A’s Clinic for the most reliable and tailored hair transplant treatments at affordable hair transplant cost in Delhi.
Final Words
Besides following the above-mentioned tips, consulting a dermatologist or healthcare professional can greatly facilitate in promoting an improved anagen phase. So, you can book a consultation session with Dr. Arvind Poswal, the leading hair surgeon at Dr. A’s Clinic and receives personalized advice on maintaining healthy hair growth.
