Hair growth can be a complex process, both in nature and in understanding. It is controlled by a variety of factors. These include your genetics, the kind of life you are leading, and your overall health. The anagen phase of hair growth is the most important one to understand. It is critical for achieving optimal hair length and density. You can consult Dr. Arvind Poswal at Dr. A’s Clinic for expert guidance on promoting the anagen phase of hair growth.
This article explores the key factors to stimulating and extending the anagen phase for better hair growth.
What Is The Anagen Phase?
The anagen phase is alternatively called the growth phase. It is the most extended phase in the hair growth cycle. Hair follicles are actively producing new hair fibers during this time. This helps the hair to grow continuously over time. The active phase of hair growth varies significantly in its duration. It can last for about 2 to 7 years. It all depends on your genetics, age, and health.
Role Of The Anagen Phase In Active Hair Growth
The anagen phase of the hair growth cycle is important. This is because it shows a time when your hair grows the most. During this time, hair follicles are nourished by blood vessels responsible for supplying oxygen and essential nutrients. The hair will continue to grow during this face as long as the hair follicles are active. This can result in longer and thicker hair.
The length of the hair in the anagen phase can directly impact your overall hair length in the long run. If you have long hair during the anagen phase, your hair will grow much longer than those who have short hair. For example, people with hair at a waist-length are likely to have a prolonged anagen phase. On the other hand, those with shorter anagen phases struggle to grow hair past shoulder length.
Factors Affecting The Length Of The Anagen Phase
There are various factors that affect the length of the anagen phase. These are factors determining how long you will grow:
- Genetics: Your genes are an important factor in finding out how long the anagen phase is going to be. Look at your parents and immediate family; do they have long hair? If yes, it shows you will most likely also have a longer anagen phase like they did.
- Age: When you are aging, the anagen phase shortens over time. The growth rate of the hair is also very slow. This is precisely why older folk have a harder time growing hair than they would in their earlier days. They also suffer from thinning hair.
- Overall Health: Your active phase of hair growth can be deeply impacted and shortened due to nutritional deficiencies, hormonal imbalances, and certain health conditions. The hair growth, in this case, is limited remarkably.
These factors do not strongly determine the anagen phase. In its true essence, it is pre-determined. However, its quality and the short-term duration are deeply impacted by these factors. There are then several ways to stimulate this phase of hair growth.
Key Factors That Stimulate The Anagen Phase
If you wish to extend your anagen phase or boost the rate at which your hair grows, your health needs to be the utmost focus. Even good hair practices are needed in this regard. While you can research the hair transplant cost in Delhi in extreme cases, a lot can be done on your part as well. Here are some important factors that can help you stimulate the anagen phase:
Proper Nutrition
Your hair relies heavily on the nutrients you have been feeding to your body. These are needed to grow strong and healthy hair. A balanced diet is the only thing that can get you all the vitamins and minerals you need at your respective age. Hair growth is supplemented by such a diet. If you do not take it seriously, your hair might stop growing altogether. Here are some nutrients that must always be a part of your diet:
- Protein: Hair is essentially made up of keratin, which is a protein. Ensuring you are getting enough protein throughout the day is important. Try to fulfill this requirement by eating eggs, fish, and lean meats. Legumes are also a good source of protein.
- Biotin (Vitamin B7): Biotin is a water-soluble vitamin. It is known prominently for how much it does for healthier hair. Eggs and nuts are the richest sources of biotin one can include in their diet. Whole grains are also biotin-rich.
- Iron: Iron deficiency is a common cause of hair loss. Do not forget to add enough spinach and red meat if you wish to stay iron-sufficient. Even lentils are great for healthy, iron-rich meals.
- Omega-3 Fatty Acids: Omega-3 fatty acids are the good fats your body needs. For hair, they are a source of nourishment and growth. You can eat flaxseeds and walnuts to fulfill this requirement.
Scalp Health And Stimulation
A healthy scalp creates better hair. You need to massage your scalp often to ensure it has enough blood flow in the hair follicles. It also helps the follicles get the right nutrients to sustain the anagen phase of the hair growth cycle. Here are some ways to enhance scalp health:
- Scalp Massage: You can gently massage the scalp with your fingertips for 5-10 minutes every day to see better results. It will help you with circulation and hair follicle stimulation.
- Essential Oils: Essential oils like of rosemary, peppermint, and lavender are great for hair growth. You can massage these directly on the scalp to nourish the hair follicles.
- Exfoliation: You must exfoliate your scalp often since it has a lot of buildup. It is bound to collect dead skin cells and excess oil. A clean scalp ensures better hair growth.
Hormonal Balance
The hormones are another deciding factor in hair growth phases. The hormone dihydrotestosterone (DHT) is known to impact hair thinning and loss. You must balance your hormones to maintain the anagen phase. Here is what you can do:
- Medications like Finasteride: This medication does not allow the testosterone in your body to turn into DHT. This prolongs the anagen phase and prevents hair thinning.
- Topical treatments like Minoxidil: Minoxidil is a topical solution. It stimulates the blood flow to hair follicles. This helps greatly with prolonging the anagen phase.
Medical Treatments And Therapies
Hair restoration treatments have advanced greatly over time. These focus on stimulating the anagen phase better, especially for people who have thin hair and hair loss. Here are a few effective hair loss treatment for men in Delhi available at Dr A’s Clinic, which is dedicated to quality medical treatments:
- Low-Level Laser Therapy (LLLT): This treatment employs light therapy. It helps stimulate hair follicles to encourage better hair growth. LLLT is scientifically known to extend the anagen phase and increase your hair density.
- Platelet-Rich Plasma (PRP) Therapy: PRP therapy is when the patient’s blood is separated from the plasma. This is when injected into the scalp for greater hair growth. The growth potential of the plasma helps promote follicular stimulation in the scalp area.
- Microneedling: Tiny punctures are made into the scalp during microneedling, another important hair loss treatment for men in Delhi. The body’s healing process is triggered through this for collagen production. This can boost the anagen phase.
Hair Care Practices
The way you take care of your hair impacts how long your anagen phase will be. If you do not pay attention to this, your hair can break, and you will lose it over time. The anagen phase will also eventually shorten. Here are some hair care practices you should adopt for a longer hair growth phase:
- Avoid Harsh Chemicals: Do not let your hair go through constant hair dying and relaxing. Even perms can deal prominent damage to the hair over time. The hair shaft and the scalp suffer under these treatments. Instead, use organic and natural items on your hair.
- Limit Heat Styling: Limit how much you use flat irons and curling wands. If you have to use them for hair management, use heat protectants all the time. Excessive use of heat styling can weaken your hair and break it, too.
- Use Nourishing Hair Products: Sulphate-free shampoos are your best choice when it comes to hair care. Use gentle shampoos with natural ingredients known to do away damage and dandruff.
Stress Management
Stress greatly impacts your hair growth cycle. It can disrupt it to a great extent, too. More hair enters the telogen or the resting phase prematurely because of stress than anything else. Chronic stress causes telogen effluvium and other hair loss conditions. Here is how you manage your stress:
- Practice Relaxation Techniques: Engage in meditation and yoga to manage stress. Even deep breathing exercises can help you stay grounded.
- Exercise Regularly: Physical activity is the most important for reducing the stress hormones in the body. It is an effective anti-stress pill that not only ensures healthier hair growth but also a stronger body.
Conclusion
Thus, the anagen phase of hair growth is the most crucial stage. While you cannot rely on genetics to prolong it, other ways can help you support this phase. From good nutrition to healthy lifestyle choices, this article underscored all the ways you can do so. With Dr Arvind Poswal’s expertise and discipline toward these practices, you shall reap great results for your hair.
