The issue of hair fall has become one of the most widespread ones nowadays. Hair loss can affect any person, be it a teenager, a working adult, or one who has stress. The biggest issue is that what makes most of the masses to be ignorant of is that they do not know why it is occurring or how to manage it. The first step towards solving your fall is to understand the actual cause of the fall.
In this blog, we are going to deconstruct the most widespread cause of hair loss and how to spot them and the most appropriate ways of preventing hair fall before they escalate.
We are also going to discuss such modern options as hair regrowth treatment in Delhi, hair loss treatment in India, and how much the sophisticated procedures such as FUE transplants cost.
The Real Causes of Hair Loss
Hair fall may occur because of various reasons. The most common reasons that you need to know are these:
- Stress (Mental & Physical)
One of the largest triggers that are hidden leading to severe shedding is stress. There may be emotional stresses, trauma, sudden shock, or even physical stress such as illness or surgery that will push the hair into the rest phase resulting to noticeable thinning.
How to control it
Meditate, practice deep breathing, journal or do your daily relaxation.Meditate, deep breathe, journal or do your daily relaxation. This will immediately make your hair better by getting the stress at a minimum.
- Lack of Nutrition
A lack of vital minerals, including iron, zinc, protein, and vitamins D and B complex, is one of the main reasons of hair loss.
How to avoid it
Consume leafy greens, eggs, lentils, nuts, seeds, fruits, paneer and whole grains to make your diet healthy. paneer, and whole grains to make your diet healthy. Supplements can also be proposed by a doctor when he/she tests your blood levels.
- Hormonal Imbalance
Hormones have significant effects in hair growth. Sudden hair thinning can be caused by thyroid problems, PCOS, post partum, and menopause.
How to manage it
See a physician to be tested on hormones. Natural growth of hair can be enhanced by balancing the hormones.
- Genetics
In case baldness is a family history, then you might start experiencing hair loss at the top or hairline. It is referred to as androgenetic alopecia.
Ways to fix it
Hair loss can be slowed down or reversed through early treatment. India has got some alternatives such as state-of-the-art treatment of hair loss in India and non surgical treatments.
- Poor Hair Care Habits
Overheating, straining hairstyles and heavy shampoos ruin hair as time goes on.
How to tackle it
Apply mild shampoos, not tight pony-tails, less heat styling and use those products that suit your scalp.
- Medical Conditions
Severe hair fall may be caused by such conditions as anemia, autoimmune diseases, scalp infections, or chronic diseases.
How to stop it
Address the underlying healthcare problem. After health is restored hair will grow back.
- Crash Dieting or Sudden Weight Loss.
And your hair requires the nutrients to grow. The body may be shocked by strict dieting or rapid loss of weight thus temporary shedding of hair.
What can be done to eliminate
Moderate consumption of food is recommended, and responsible eating is suggested.
Stop Hair Loss: Natural Remedies.
It is important to understand the cause of something but it is even more important to do it at the right time. The following are some of the good methods of managing hair fall:
Improve Diet & Lifestyle
The most effective method of having a healthy hair is to start indoors. Eat high protein foods, drink ample water, get 7-8 sleep and exercise.
Early Medical Intervention.
In case you notice that your hair falls are worsening each and every month, seek the advice of a specialist.
Such cities as Delhi provide highly developed hair regrowth treatment in Delhi such as:
- PRP therapy
- Mesotherapy
- Laser therapy
- Medical treatments
- Nutritional correction
These treatment types are useful to make roots stronger, increase the thickness of hair, and stimulate the formation of new roots.
- Think of Non-Surgical Hair Loss Medicals.
India is now a destination of modern hair restoration. Indian clinics that provide hair loss treatment are safe, effective and affordable in treating all levels of hair fall.
- When to consider Hair transplant.
In cases where the hair loss is irreversible particularly when caused by heredity, transplantation may be the most suitable answer in the long term.
The most used method currently is FUE (Follicular Unit Extraction) that produces natural results and has minimal downtime.
There is a common question in regards to the FUE hair transplant price in India.
Here’s a short proposal:
- The Basic Transplant fee starts from ₹30,000 and ends at ₹60,000.
- Expenses Start From ₹30,000 Ending Up At ₹60,000.
- Between sessions, the price varies from ₹70,000 to ₹1,20,000.
It is a valuable investment that many people believe in because once the results are obtained, it stays forever.
Follow proper hair care
- Shampoo without sulfate should be used.
- There should be routine head massage.
- Avoid chemical treatments
- Do not comb wet hair
The slightest things would go a long way.
Conclusion
A lot of causes may cause loss of hair and these may include stress and hormonal imbalance, nutritional shortages and genetics. The good news? Virtually all forms of hair fall can be cured provided that the underlying cause is diagnosed early enough.
It could be lifestyle changes, healthier nutrition or more hi-tech solutions such as hair regrowth in Delhi or hair loss treatment in India, but there are several possible solutions nowadays. And in case they are necessary, transplants are safer and more naturalistic than ever with transplants of the hair being rated as transparent FUE and cost of hair transplant being offered in India.
Your hair grows back stronger you just need to be taken care of in the right time.
