The summer season brings with it the idea of fun and relaxation. So isn’t it a nuisance that hair falls also occur at the same time? But you are not alone. It’s actually a common problem a majority of people face during summer, primarily because of environmental causes. But all hope is not lost because there are 11 effective and easy tips you can use to control and reduce your excessive hair fall in summer.
However, it must be noted that if your hair fall condition worsens over time, you should visit a hair treatment clinic to learn more about the root cause of your hair fall. You can visit Dr. A’s Clinic to get the best treatment possible. With that being said, let’s get started with the article.
Common Causes for Hair Fall in Summer
A lot of people experience hair fall during summer, so you are not alone in this scary situation. There are some common causes of hair fall in summer that people experience every year. They are:
Chlorine
The majority of people go swimming to escape the summer heat, which exposes their hair to chlorine in swimming pools. Chlorine’s chemical makeup dries down hair, leaving it lifeless, fragile, and brittle. When swimming, wear protective caps or lubricate it with coconut or olive oil.
UV Rays
One of the biggest cause of hair fall in summer is the UV rays we expose our heads to when we walk outside in the hot sun. The sun’s UV rays can cause serious harm to your hair since they suck all moisture from your scalp and hair, leaving it dry, dull, and discolored. Dry hair is known to be more brittle and prone to breaking. Use an umbrella, a scarf, or a cap to shield your hair from this.
Air Conditioning
Your hair’s worst enemy is an air conditioner. sadly, we use air conditioning more during the summer. Your hair roots get dry and brittle from the moisture the air conditioner takes in, which can cause breaking. You can apply moisturizing hair masks or hair conditioners at least once a week to avoid this.
Dandruff
Dandruff gets worse by hot weather. Higher temperatures are perfect for the growth of Malassezia globossa, the bacteria that cause dandruff. Dandruff causes your scalp to become itchy and inflamed, and if you ignore it, you may eventually have temporary hair loss. Thus, in the summer, apply an anti-dandruff shampoo or take any other steps that your hair expert doctor recommends.
Brushing Wet Hair
Summertime means more frequent head showers, which means our hair is wetter more often than not. It is advised to avoid tying or brushing your hair if it is damp from water, as wet hair is more prone to breaking. The best method to untangle hair is to gently run your fingers through it. To strengthen your roots and lessen hair loss, you can also use premium shampoos that are made with Nutrilock components.
But everything is not out of our control when it comes to preventing hair fall in summer. We might need air conditioning, and sure, we cannot avoid the UV rays, but we can take certain measures to prevent hair fall in other ways. However, you should visit a hair treatment center to understand what is the cause of hair fall in summer. Apart from seasonal causes, hair fall can also be caused by age, changing hormones, and genetic factors. It’s best that you consult a hair treatment center on this matter. You can visit Dr. A’s Clinic to learn more about your hair fall condition.
11 Easy and Effective Ways to Tackle Hair Fall in Summer
You know what are the major causes of hair fall during summer now. You can visit your hair doctor for a consultation or follow some effective and easy ways to tackle hair fall in summers as given below.
Aloe Vera Gel
Aloe vera is pretty much a magic potion for dry and dehydrated hair in the summer. The aloe vera gel can help soothe your scalp and nourish the hair follicles to reduce summertime hair fall. All you have to do is apply a coin-sized amount of aloe vera gel to your scalp and hair. Leave it in your hair for about 30 minutes and rinse it off with water.
Hot Oil Massage
A hot oil massage on a summer day can work like a treat for your hair. You can warm up a tablespoon of coconut oil, olive oil, or almond oil and massage it into your scalp gently in a circular motion to prevent hair fall. The hot oil massage helps improve your blood circulation to the hair follicles.
Amla Paste
Honey helps seal in moisture, and yogurt’s abundance of vitamins and minerals strengthens hair. Equal parts yogurt and honey should be combined and then applied to your hair. After 30 minutes, leave it on and rinse with lukewarm water. This mask helps improve the softness and shine of your hair while reducing hair loss.
Egg Hair Pack
Do you know that eggs are just packed with protein? Well, it might sound a bit crazy but raw egg can work wonders for your hair. It not only helps strengthen your hair but also makes it shiny and smooth, You can beat an egg and apply it directly to your hair, especially on the roots. Leave it like that for 20-30 minutes before washing it off with a gentle shampoo.
Meditation
If your doctor suggests that stress is the cause of your hair fall, then meditation can help. Stress can be decreased by meditation, which can stop hair loss. Take a moment during the day to unwind and clear your head. This may benefit not just the health of your hair but also your general well-being.
Green Tea Cleansing
We all know how good green tea is for our gut health, but did you know that it’s extremely helpful for your hair, too? You can brew some green tea and let it cool down. Once it’s cool, you can use it as a final rinse after your shampoo and conditioner routine to help reduce excessive hair fall in summer.
Fenugreek Seed Paste
Fenugreek seeds are popularly known for their hair-strengthening properties. You can soak fenugreek seeds overnight and then grind them into a paste to apply to your scalp. Leave it for about 30 minutes, and then rinse it off. This will help reduce excessive hair shedding in summer and also promote hair growth.
Neem Leaves
The antibacterial and antifungal qualities of neem leaves help to maintain a healthy scalp free from infections. Neem leaves can be boiled in water, let to cool, and then used as a last rinse after shampooing. This can support a healthy scalp and lessen hair loss.
Onion Juice
Onion juice can sound like a strange solution to hair fall, but don’t worry; you only have to apply it to your hair, not drink it! Onion juice is very effective in reducing hair fall during the summertime. You can extract the juice from an onion and then apply it to your scalp directly. Now leave it for 15-20 minutes before washing it off with a gentle shampoo.
Yogurt and Honey Mask
Honey helps seal in moisture, and yogurt’s abundance of vitamins and minerals strengthens hair. Equal parts yogurt and honey should be combined, and then applied to your hair. After 30 minutes, leave it on and rinse with lukewarm water. This mask helps improve the softness and shine of your hair while reducing hair loss.
Beetroot Mask
Vitamins and minerals abound in beetroots, nourishing hair follicles and encouraging healthy hair growth. Grate a beet and squeeze out the juice. After applying this juice to your hair and scalp, rinse it off after 20 to 30 minutes. This mask can give your hair a natural shine and help lessen hair fall.
Conclusion
Summertime hair fall can be a nuisance. However, there are several easy and effective tips given above that you can use to get your hair to be healthy and strong. However, if your hair fall condition persists, it’s better you visit a hair treatment center like Dr A’s Clinic. You can visit them for a proper consultation session to understand and solve your hair fall problem.
Frequently Asked Questions:
How can I control my hair fall in summer?
Include nuts in your diet, such as cashews, walnuts, and almonds, for better the growth of hair. Eating leafy green vegetables regulates summertime hair loss and promotes the growth of thicker hair follicles. Another excellent source of vitamin B7, which is proven to prevent hair loss, is dairy products.
Is it normal to lose hair in the summer?
Not all hair loss is concerning even if it somewhat rises over the summer. It’s common for some people to lose more hair than others because factors such as heat, dehydration, and UV exposure can all contribute to hair shedding. But if you’re experiencing severe hair loss, there might be other factors at play.
What foods stop hair fall?
Foods like carrots, oats, eggs, spinach, prunes, avocado, and low-fat dairy products can help stop hair fall. You can also add fruits to your diet to control hair loss. Citrus fruits, berries, and kiwi add the necessary nutrients your hair needs to thrive.
How do I stop hair fall ASAP?
The diagnosis decides whether hair loss can be stopped or not. Treatments for certain diseases, such as hormonal or hereditary hair loss, should stop the shedding process or help some, but not generally all, of the lost hair grow back. You should avoid overheating hair, using gentle haircare products, controlling stress, and getting enough sleep.
How to increase hair volume?
In addition to using gentle shampoos and hair-thickening products, a good diet will support healthy hair growth. Nutrient-rich diets and healthy fats are advised for stronger, thicker hair growth. Healthy fats contain vital nutrients that can promote hair growth and result in stronger, healthier hair strands.
