Exercise is not only a way to work your body and heart—it’s also one of the most effective natural engines for stimulating new hair growth and thickness. Though biceps, triceps are not connected to your luscious locks, regular exercise can keep your hair healthy is a real fact. By including regular workouts in your daily life, you can get healthy hair in a simple and easy way.
How Your Workout Helps Your Hair
Exercises not only improve the blood circulation of your body, but also of your scalp. Compare the follicles with small plants, which need a steady, high-quality supply of “soil,” which is nutrients and oxygen. Daily exercise can provide the optimal supply.
Improved Circulation and Improved Oxygen Delivery
While performing cardiovascular or other high-intensity activities, your heart rate increases, causing the blood to flow throughout your body – particularly to the scalp. This blood rush provides a greater concentration of oxygen, vitamins, and minerals to the hair roots. This is vital to moving hair follicles from a dormant or resting state (telogen) into a healthy and active growth phase (anagen). In other words, exercise is “feeding” your hair.
Cortisol Regulation & Stress Relief
Hair loss not attributed to genetic causes can usually be traced back to chronic stress. Cortisol is produced due to high-level stress, which causes hair to shed prematurely. Cortisol hormone can be controlled by brisk walking which will give your body a calming effect, and will help you to fight against premature hair loss.
Hormones and DHT Balance
Exercise for hair growth in females is particularly beneficial because physical activity plays a key role in helping women with PCOS, rebalance hormones including insulin and androgens in the body. If your hair thinning is hereditary, the only physical activity is not sufficient. You have to raise your exercise level which will immensely enhance your scalp’s overall health.
Best Exercises for Hair Growth (hair regrowth treatment in delhi)
For healthy hair, circulation of blood is the must. The following are basic exercises for hair growth and thickness:
- If you want to provide your scalp with maximum growth nutrients, then cardio is the fastest way! Try running, biking, or swimming for a minimum of 30 minutes, at least 3–5 days a week, to quickly increase circulation to your hair follicles.
- Yoga postures such as Downward Dog or an adapted headstand utilise gravity to your benefit. Inverting your body briefly creates a substantial blood rush to your head, and it provides your hair follicles with a relatively immediate nutrient infusion.
- Scalp massage is another important exercise. Regular massage with hot coconut or castor oil, will boost blood circulation to your follicles. For better volume feel free to add diluted Rosemary Oil or onion juice, rich in sulfur. Massaging is the most natural way to volumise your hair.
Routine Maintenance and When to Seek Help
Although exercise and natural remedies are best for natural hair maintenance, sometimes it is better if you use some specific medications.
- Topical Minoxidil is a vasodilator that improves blood circulation in the scalp. Continuous and consistent use of this product may extend the active growth phase of your hair.
- Finasteride is a prescription pill (for men only) that works by preventing the conversion of testosterone into the potent DHT hormone. Since DHT is the leading cause of pattern hair loss, using the drug consistently can certainly reduce shedding.
- For a more permanent option, there is a surgery called FUE (Follicular Unit Extraction) hair transplant that you can opt for. This hair regrowth treatment in Delhi, for example, involves the precise movement of healthy follicles to your thinning areas and offers long-lasting results. Female pattern hair loss can also be treated with a specialised Female Hair Transplant in Delhi. Because the FUE Hair Transplant Cost in India is typically reasonable, high-quality permanent hair regrowth treatments are more affordable now than ever before.
Final Thoughts
It’s quite natural to be frustrated if you are suffering from continuous hair loss but this is not the end of the world! When you exercise, you provide your body and hair with the essential building blocks for thicker and stronger hair growth, while also enhancing your overall health and well-being!
