Do you want to have long, luscious, and healthy hair? Don’t worry using the below-discussed tips and tricks can help you achieve the hair of your dreams! In this blog, you will learn about the most efficient 15 hair-growing tips that come with incredible results! So, get to reading right away!
Also, you can visit Dr. A’s Clinic, the best hair transplant clinic in town for more information on boosting hair growth, and keeping it all healthy and strong!
What causes hair loss?
There can be numerous reasons behind hair loss and stunted hair growth. Some of the major reasons are as follows:
DHT
Increased production of this hormone can weaken the hair shafts and lead to breakage. Therefore, using DHT blockers becomes essential to combat hair loss, especially in cases of androgenetic alopecia.
Malnutrition
Suffering from malnutrition can make it impossible for the hair strands to retain essential growth nutrients from the scalp, leading to stunted hair growth.
Infection
Having an infection or build-up in the scalp can also be a potential reason behind reduced hair growth.
Meditations
Certain medications come with side effects that can hamper the health of your hair. Therefore, if you are currently on medications and experiencing excessive hair loss, it might be due to the side effects.
15 Best Tips to Grow Hair Faster
Here’s a list of the most efficient hair-growing tips you can follow for luscious long hair:
Eat a Healthy Diet
The key to keeping your hair healthy and growing is to eat the right food items. You should include the right amount of proteins and vitamins in your diet to strengthen your hair and impart impressive health. Proteins play an important role in hair growth.
Therefore, you should include food items like eggs, meat, legumes, and fish into your diet since they are a supreme source of protein. Iron is equally important to reduce hair loss. Lentils, beans, and leafy vegetables are a rich source of iron. Add them to your diet chart for effective results. Besides, you can add healthy fats to your diet to keep your strands soft and moisturized such as walnut seeds, chia seeds, fish liver oil, etc.
Drink Enough Water
Dehydration is a major culprit behind reduced hair growth. Since hair requires proper moisturization, consuming enough quantities of water every day can solve this problem. Drinking at least 2 liters of water can prove to be beneficial for the hair. You can even use labeled bottles to keep track of the quantity of water you consume every day.
Consider Vitamin Supplements
The role of vitamins and supplements for healthy hair growth is very prominent. Your hair requires vitamins such as vitamin B12, biotin, and omega-3 fatty acids for proper nourishment and growth. Although you might include these vitamins in your daily diet, sometimes your body might not be able to retain them in sufficient quantities.
Therefore, you can consider taking vitamin supplements to suffice the deficiency. However, before you consider taking supplements for hair growth, do not forget to consult an efficient hair specialist to stay out of side effects. Reach out to Dr. A’s Clinic in Delhi for the best guidance regarding choosing the best hair growth supplements.
Massage your Scalp
Do you know that hair growth is also very dependent on your body’s blood circulation? It is because it assists in delivering all the essential nutrients absorbed by the body to the hair follicles, making them grow gradually. Reduced blood circulation in the scalp can, therefore, result in hair breakage and slow growth.
To enhance the blood circulation in your scalp, you can try massaging it every day with your fingertips for 5 to 10 minutes. It will facilitate the flow of essential nutrients to the follicles, allowing them to stay nourished. You can make your scalp massaging session even more fun and relaxing by using essential hair oils.
Use the Appropriate Hair Products
One of the most important parts of the hair care regime to encourage faster hair growth is using the right hair products. Using shampoos and conditioners infused with harsh chemicals can create an adverse impact on your hair, minimizing its growth. So, you should always choose products that are completely hair-friendly and are composed of natural ingredients.
Do not use shampoos consisting of sulfate and paraben, as they can eliminate all the moisture from your tresses. You can also use medicated shampoos to prevent hair damage. Consult Dr. A’s Clinic to get more insights on choosing the appropriate shampoo for optimal hair growth. Also, ensure to condition your hair for a considerable time to allow the strands to retain the moisture properly. It will enhance the elasticity of the strands and encourage better growth.
Avoid Color and Bleach
Although you might find colorful hair strands incredibly attractive and vibrant, using chemicals on your hair can significantly affect its health, leading to stunted hair growth. Since most colors are made from harmful chemicals such as ammonia, sulfate, and paraben, applying these chemicals to hair can damage the strands from within, resulting in breakage.
Also, it makes the hair much duller and dryer. Therefore, colored or bleached hair may appear more frizzy. So, one of the most essential hair care tips you can follow to induce faster hair growth is to keep your hair as much as possible away from artificial colors.
Trim your Hair Often
Do not confuse the terms ‘trimming’ and ‘chopping’ of hair. Chopping refers to cutting off a significant length of hair, whereas trimming indicates eliminating only the rough ends of the hair. Trimming the ends of your hair strands is an integral part of the hair care routine. Even if you want long and luscious hair, the key to maintaining good hair health is to trim it often.
With time, the ends of your hair get uneven and damaged, therefore degrading the overall outlook of your hair. The split ends gradually move up the hair shaft causing further breakage in the hair strands, making it divide into two! As a result, hair becomes fragile and breaks easily. The best solution to this problem is to trim your hair every three months. It will ensure that your hair stays healthy and strong.
Use a Silk Pillow Cover
Using the right pillow cover is also very important if you want to keep your hair healthy and long. Do you often notice hair strands on your pillow whenever you wake up from a nap? If it happens, you should immediately change your pillow cover. Always use a silken cover that remains wrinkle-free.
Since the silken pillow cover is soft and glides seamlessly against hair, it will not encourage hair tangles thus preventing breakage. Also, you should not wear tight rubber bands to tie high ponytails as it can create tension in your hair, making your hair fragile. Instead, you should use silk scrunchies and tie your hair loosely as it will keep the strands firm.
Limit Heat Styling
If you want your hair to stay presentable and attractive always, It may require everyday heat styling. However, using heat styling tools on your hair such as straighteners and curlers can deeply affect the health of your strands and lead to uncontrollable split ends. Gradually these splits will go up the hair shaft, making them thin and fragile.
Excessive heat styling can also make your hair burn. The only remedy you could use in such situations is to chop off all the burnt strands. Therefore, if you do not want to slow down your hair growth and keep it luscious, you should avoid heat styling as much as possible. However, it is safe to use heat styling tools 5 to 7 times a year. But always use a heat-protectant spray to minimize the damage.
Do not Over-wash Hair
There’s a misconception that washing hair induces hair growth. Although you should keep your scalp clean, you should not overwash it. When you shampoo your hair every day, it strips off the moisture from your scalp, making your scalp dry and flaky.
So, you should establish a proper hair wash routine for effective hair growth. Shampoo your hair and rinse it with cold water once or twice a week. However, using warm water can further strip your hair strands of moisture, making them lifeless and frizzy.
Give Protection against Environmental Damage
Do you know that the environment also creates a lot of impact on the health of your hair? When you step out of your house, your hair gets exposed to dust and dirt. The accumulation of dust particles on the scalp can be very harmful and result in the build-up, making hair very frizzy and unmanageable.
The harmful UV rays of the sun when it penetrates through your hair strands, can alter its present composition, leaving it utterly dry and brittle. So, you should use protection against environmental damage to keep your tresses healthy and long. Use a silken scarf or cap to keep your head covered. Also, avoid getting wet in the rain since the chemicals present in the rainwater can affect your hair growth greatly.
Reduce Stress
Healthy hair growth is greatly dependent upon one’s mental health. If an individual suffers from increased stress and anxiety, it can directly affect their hair growth, making it thinner and coarse. As high levels of stress can result in hair fall, you should be very concerned about keeping it under control. To keep your stress levels down, you can try meditation and yoga.
Numerous yoga positions can help reduce stress from work, relationships, and a lot more! You will even find yoga poses effective for stimulating better hair growth. So you can try them out. However, if you still have trouble managing your stress levels, you can take professional help for better results.
Use Natural Hair Oils and Masks
When the scalp gets dry, the hair follicles become fragile and easily come off. It leads to increased hair fall and affects its growth. To keep your scalp and tresses properly moisturized, you should use natural hair oils. The best natural hair oils that you can apply are rosemary oil, coconut oil, flaxseed oil, and jojoba oil.
For extra nourishment, you can also use castor oil in small quantities. Using natural oils on your scalp and tresses instead of chemical products will ensure that your hair stays healthy and strong. Besides oils, you can even use homemade moisturizing hair masks made from egg yolks, honey, yogurt, milk, coffee, aloe vera, and bananas. Using natural homemade masks instead of chemical ones will highly reduce all possibilities of side effects and induce faster hair growth.
Dry your Hair properly
If you want to prevent hair breakage and make it grow faster, you should resort to drying it in an accurate way. Often, you will find people wrapping rough towels tightly over their heads after showering. Drying up hair is an entirely wrong procedure, and it increases tension among strands. As a result, the follicles become weak at the root and come off easily.
Detangling your hair after drying it with a rough towel also becomes very difficult due to the presence of rough fibers. You should always keep your hair down when wet and air-dry it naturally. However, if you are in a hurry and need to use a dryer, ensure to set your machine at a lower temperature to avoid heat damage.
Consult a Hair Specialist
If you are having major difficulties in maintaining good hair health, it might be due to multiple underlying issues, such as an increase in the level of DHT, hormonal changes, etc. Therefore, in such cases, consulting a renowned hair specialist will prove to be the best measure in promoting damage-free hair. You can consult Dr. Arvind Poswal, one of the best hair transplant surgeons, from Dr. A’s Clinic in Delhi. Having more than 25 years of experience in hair terminology, he can diagnose your condition accurately and tailor the most reliable treatment approaches for healthy hair growth.
Final Words
Follow the expert tips stated above and enhance your hair growth in no time! However, if you require professional assistance in dealing with your hair problems, you can consult Dr. Arvind Poswal from Dr. A’s Clinic. Being a highly experienced hair transplant surgeon in Delhi, he can deliver to you the most efficient medical solutions for optimal hair growth.
