food to avoid for hair loss

Are you struggling with hair fall and wondering why your once-thick mane is thinning? While external factors like pollution and excessive styling can impact hair health, it’s crucial to recognize that some foods cause hair loss. Certain dietary choices can either exacerbate or alleviate hair loss concerns.

You can encourage healthy hair development and reduce the risk of hair loss by avoiding foods contributing to hair loss and adopting a balanced, nutrient-rich diet.

To stop hair loss immediately, it is recommended to include hair-friendly foods like fruits, vegetables, lean proteins, nuts, seeds, and whole grains. These foods provide the essential proteins, vitamins, and minerals hair follicles require to develop thicker, healthier hair.

In this post, we’ll examine the connection between diet and hair loss and discuss 17 foods to avoid if you want to stop hair loss and encourage healthy hair development. You can prevent hair loss and nourish your hair from the inside out by knowing the power of food to reduce hair fall and making the proper dietary choices.

17 Foods Which Cause Hair Loss

If you’re wondering about the foods which cause hair loss, check out the list below. Stay away from these food items if you wish to stop this problem and encourage healthy hair development. You may take proactive measures to reduce hair fall and feed your hair from the inside by recognizing the power of hair fall control food and choosing the proper dietary choices.

  1. Alcohol

Hair is mainly made of a protein called keratin. It is a protein that gives structure to your hair. Alcohol hurts keratin synthesis and leads to the hair getting weaker and without any luster. Also, heavy alcohol consumption can create nutritional imbalances and can cause follicle death.

  1. Sugar

These vitamins and minerals are essential for feeding the hair follicles and encouraging healthy hair development. The hair follicles may become malnourished when these nutrients are deficient, which might result in a deterioration in their health and perhaps cause hair loss or follicle death.

Another issue associated with excess sugar intake is scalp inflammation. This condition arises when the immune system reacts to excess sugar in the body. Scalp inflammation can hinder blood circulation to the scalp, resulting in a cold sensation.

Cutting back on sugar in your diet is a key first step if you’re looking for solutions to stop hair loss. By doing this, you may improve blood flow to the scalp, ensure nutrients are delivered to the hair follicles properly, reduce inflammation on the scalp, and lessen the consequences of high testosterone levels.

  1. Diet Soda

Diet drinks frequently include aspartame, an artificial sweetener linked to possible damage to hair follicles.

You can lessen the risk of harm to your hair follicles and encourage healthy hair development by abstaining from diet drinks.

Water, herbal teas, or freshly squeezed juices are natural, hydrated choices of food for hair fall. They can maintain healthy hair and reduce the possible hazards of aspartame use.

  1. Junk Food

Junk foods, known for their high content of saturated and monounsaturated fats, pose multiple health risks, including obesity and cardiovascular diseases. However, these unhealthy food choices can also contribute to hair loss.

The consumption of a diet rich in saturated fatty acids (SFAs) and monounsaturated fatty acids (MUFAs) has been found to elevate testosterone levels, which, in turn, can increase the production of dihydrotestosterone (DHT) hormone. Elevated levels of DHT are associated with alopecia, a condition characterized by hair loss.

A greasy scalp caused by excessive sebum production may block the pores of the hair follicles. This can impede hair development and cause hair follicles to shrink, which can result in hair thinning and hair loss.

  1. Raw Eggs Whites

When looking for what to eat to stop hair fall immediately, eggs are frequently recommended as they help build good hair. But it’s crucial to remember that eating raw eggs should be avoided. Particularly raw egg whites might negatively impact the body’s biotin levels.

A necessary vitamin called biotin is essential for creating keratin, the protein that gives hair its structure. But the avidin present in raw egg whites can bind with biotin and hinder its absorption, potentially leading to a deficiency. By opting for cooked eggs, you can enjoy their nutritional benefits, including biotin, and support keratin production for healthy and vibrant hair.

  1. Fish with High Mercury Content

The health of the hair can be negatively impacted by high mercury levels in the body, which can also cause unexpected hair loss. The ingestion of fish is frequently the main way that people are exposed to mercury.

Sea-water fish have a greater mercury level than freshwater fish, including swordfish, mackerel, shark, and some types of tuna. Because many fish species eat smaller fish and other ocean creatures, mercury tends to build up in their bodies.

Mercury is a neurotoxin that can affect many biological processes, including those involved in maintaining and growing hair. It may cause hair loss or thinning by interfering with the regular operation of cells and organs crucial to the health of hair follicles.

  1. Caffeine

While moderate consumption of caffeine is generally considered safe, excessive intake can negatively affect the body, including the health of the scalp and hair follicles. Caffeine is a natural diuretic, which means it can increase urine production and lead to dehydration if consumed in large quantities.

Dehydration can directly impact the health of the scalp and hair follicles. The hair follicles require proper hydration to function optimally and maintain healthy hair growth. When the body is dehydrated, it can result in a lack of moisture reaching the scalp, leading to dryness and potential scalp issues like dandruff or itchiness. Additionally, inadequate hydration can weaken the hair strands, making them more prone to breakage and hair loss.

  1. White Bread

White bread and spaghetti are examples of refined carbs. These processed meals go through a lot of refinement and have their fiber and natural nutrients removed. Thus, they may be harmful to general health, including possible impacts on hair health and loss.

When taken, refined carbohydrates are swiftly converted to sugars and absorbed into circulation, causing a sharp rise in blood sugar levels. This, in turn, causes hair thinning, eventually leading to baldness.

  1. Pasta

It’s not the pasta itself that causes hair loss. However, a few aspects of pasta eating may indirectly cause hair loss.

The large amount of refined carbs found in pasta hikes the blood sugar level in the body. Refined carbohydrate consumption over time, however, can result in insulin resistance, which makes the body less receptive to the effects of insulin. It can slow down your hair growth, leading to extensive hair loss over time.

So, what to eat to stop hair fall immediately and support healthy hair growth? It is advisable to opt for whole-grain alternatives to refined pasta, such as whole wheat or whole-grain pasta. These alternatives retain more of their natural fiber and nutrients, providing a healthier option for overall well-being and good hair development.

  1. Processed Meats

High quantities of nitrates, preservatives, and chemicals are known to be present in processed meats like hot dogs and sausages. These additives have a variety of uses, such as increasing flavor, extending shelf life, and preserving the meat’s appearance. Their intake, however, may have detrimental consequences on general health, including possible effects on the health of hair and hair loss.

Owing to the high content of sugar, salt, and unhealthy fats, processed meats can cause weakened hair. So, to promote healthy hair and minimize any risks, it is advised to limit the intake of processed meats.

Instead, focus on including lean protein sources in your diet, such as tofu, fish, chicken, and lentils. These substitutes offer critical elements for healthy hair, such as protein, vitamins, and minerals, without the processed meats’ additional nitrates, preservatives, and chemicals.

  1. High-Sodium Snacks

A diet heavy in salt can also throw off the body’s electrolyte balance, particularly affecting potassium levels. For healthy hair development, potassium and sodium are crucial nutrients.

The activities of cells, including those of the hair follicles, are susceptible to changes in sodium and potassium levels. This imbalance may throw off the natural cycle of hair development, which might result in hair loss.

  1. Foods with Hydrogenated Oil

Cakes, biscuits, cookies, frozen pizza, and microwave popcorn are examples of foods high in hydrogenated oil that may be harmful to the health of your scalp and could cause hair loss. To extend their shelf life and enhance the texture of processed goods, hydrogenated oils are industrially processed oils that go through a hydrogenation process to transform them into solid fats.

The effect of hydrogenated oils on hair pore health is one of the issues surrounding them. When taken in large quantities, these oils can block arteries in the body and the pores on your scalp. Clogged pores restrict sebum, the oil generated by the scalp, from flowing normally, which can cause problems with the scalp, including irritation, itching, and even hair loss.

  1. Brazil Nuts

The majority of nuts are recognized for their nutritional advantages and can be included in a balanced diet. It’s crucial to keep in mind that some nuts, including Brazil nuts, contain selenium, a vital trace element that the body needs in small amounts. Although selenium is essential for many body processes, consuming too much of it may cause hair loss.

Compared to other nuts, Brazil nuts have a very high selenium content. Thus, eating a lot of them might result in excessive consumption of the element. This, in turn, could obstruct the typical cycle of hair development and cause hair loss.

It’s crucial to notice that hair loss caused by excessive selenium use is quite uncommon and often happens when ingested in exceptionally large doses over a prolonged period. Brazil nuts, like other nuts, should be used in moderation as part of a healthy diet for the majority of people.

High quantities of selenium may disturb the hormonal balance and cause hair loss. However, the exact mechanism underlying this has yet to be discovered.

  1. Baked Goods

Cakes, cookies, and other commercially made baked products frequently include high concentrations of refined carbs, added sugars, harmful fats, and artificial additives. Excessive use of these components has been linked to health problems, including vitamin shortages, insulin resistance, and inflammation.

It’s essential to maintain a good and balanced diet to encourage healthy hair development. Hair fall control food enriched with protein, vitamins (including biotin and vitamin E), minerals (such as iron and zinc), and omega-3 fatty acids are necessary for healthy hair. These nutrients are not present in baked products, especially those produced with refined flour and added sugars, which instead deliver empty calories.

  1. Fried Foods

Having too much fried food can not only cause acne but also worsen your hair growth. The excessive oil present in deep-fried food can produce a high level of sebum on the scalp, blocking hair follicles. This, in turn, affects the growth phase of hair, causing thinning of hair.

So, if you want to know what to eat to stop hair fall immediately and foster healthy hair, ensure to maintain a balanced and nutrient-rich diet. Consuming a wide range of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, is one way to do this. These meals supply important vitamins, minerals, and antioxidants that promote the general health and development of hair.

  1. Heavy-Fat Milk

Do you wonder does milk cause hair loss? While milk proteins are frequently linked to improving hair health, it’s crucial to consider the possible effects of heavy-fat milk on hair loss.

Many milk variants contain high-fat content, and consuming a lot of fat may increase testosterone production. Hair loss has been connected to testosterone overproduction. Consuming milk heavy in fat may therefore lead to higher testosterone levels, which may result in hair loss.

It’s important to keep in mind that everyone’s experience with milk may vary. While some people could be more susceptible than others to the effects of particular milk products, some people might not be at all impacted. It is advised that you pay close attention to how your body responds and that you consult a dermatologist or other healthcare professional if you have any concerns.

  1. Vitamin A Supplements

It is advisable to exercise caution while taking supplements that are high in vitamin A since too much of the vitamin might damage your hair. Although vitamin A is essential for numerous bodily functions, including the growth and maintenance of hair cells, too much of it can be harmful.

Vitamin A toxicity, also known as hypervitaminosis A, can occur when large dosages of vitamin A supplements are consumed without a doctor’s supervision. Side effects of this illness might include problems with one’s hair. Oil glands, which are in charge of hydrating the scalp and fostering healthy hair development, may become less active as a result of excessive vitamin A levels. Hair can become dry and brittle as the oil glands shrink, which can make it more fragile.


It’s important to note that while these foods should be avoided or consumed in moderation, maintaining a well-rounded, nutrient-rich diet is key to promoting overall hair health.

If you want to have a comprehensive knowledge of what to eat to stop hair fall immediately, consult Dr. Arvind Poswal. With decades of experience in treating hair loss in men, he will analyze your hair loss symptoms and overall health condition to curate an effective treatment plan, including medical procedures and dietary changes.

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