While summer is about brightness and positivity, it may not be all so positive for everything out there. For instance, summer can be particularly troubling for individuals with hair fall issues. This means hair fall in summer can be double the amount when compared to other seasons of the year. This type of summer woes can cause unnecessary worry and induce a lack of confidence in us. However, what are the reasons that we experience so much hair fall during this time of the year, and what can we do to stop it? Also, are there any medical treatments to stop excessive hairfall in summer?
This is where Dr A’s Clinic comes into picture. They specialize in treating all kinds of hair loss and helping you to regrow new hair. With them, you will never have to worry about hair fall any further.
Reasons You Get Hair Fall in Summer
Now let us try to analyze and read into the causes that trigger excessive hair fall in summer. It is only by understanding the reasons that we can find a potential solution to the problem. Below we have listed all the potential reasons that can make your hair fall become a severe issue in the hot scorching months of summer.
Dehydration
This becomes a common issue in the hot and scorching summer months. Humid conditions in summer can exacerbate the situation much more and make you severely dehydrated. This is because, each moment, the body loses more water through sweat. So, when you are dehydrated, your scalp also loses moisture. This further leads to dryness and weakened hair roots. As a result, without sufficient hydration, the hair becomes brittle and more prone to breakage. Therefore, dehydration is a cause of hair fall in summer.
Increased Sun Exposure
Prolonged exposure to the sun’s UV rays can damage the hair cuticles. This leads to dry, brittle, and frizzy hair. The intense heat can weaken the hair strands and scalp. So, it makes them more susceptible to breakage and hair fall. UV radiation can also cause oxidative stress. This again harms the hair follicles and disrupts the hair growth cycle.
No wonder it is difficult to maintain healthy hair in summer. One can go to Dr A’s Clinic if they are facing such hair problems, like weakened strands and a damaged hair scalp. Their customized treatment plans will make your hair stronger than ever.
Sweat and Oil Buildup
In summer, the scalp tends to sweat more. This is due to the fact that the sebaceous glands produce more oil. This combination of sweat and excess oil can clog hair follicles. As a result, it leads to scalp infections and dandruff. Hence, sweat and oil buildup can be a cause of hair fall in summer. This buildup of sweat and oil also creates an environment conducive to bacterial and fungal growth. It further weakens the hair roots. Hence, you may be experiencing excessive hair fall in summer.
Chlorine and Saltwater Exposure
If it’s too hot, we really can’t blame ourselves for taking too many showers or going swimming in the pool. However, there’s a downside to it. This is because frequent swimming in chlorinated pools or saltwater during summer can strip your hair of its natural oils. So your hair will all be dried up like a stick and become brittle.
Therefore, it increases the likelihood of hair fall and which is why you may be seeing regular hair fall. On top of that, if you have harmful chemicals in your pool, it can irritate the scalp which can cause more hair troubles.
Dietary Changes
During summer, we tend to sip more carbonated drinks. This can damage our dietary routine as it will add more sugar to your body. As evident, excessive sugar intake can damage our body and extend the same damage to our hair. Also during summer, people often restrict themselves from eating. This can cause a disbalance in the protein intake of our body which is important for hair growth.
How to Stop Hair Fall in Summer?
Now that we have learnt the reasons regarding hair fall in the summer months, here are some remedies that you can follow to stop further hair fall.
Stay hydrated
The first key step is to battle dehydration. This means you would have to drink sufficient amounts of water each day. By staying hydrated, you would ensure that your hair follicles don’t lose moisture and remain healthy.
As long as your hair stays hydrated, there will be fewer chances of breakage and brittleness. This means you will see a reduction in hair fall. You can also try eating fresh fruits and vegetables, such as watermelon, which has a high moisture content. Therefore, keep replenishing your body with water at regular intervals and see your hair fall, getting less.
Always Wear Hats
Suppose you are going out in the sun and the temperatures are brutal, you need to start wearing hats regularly in the outdoors. This would protect your hair from being damaged and becoming weak. You would also be stopping the harmful UV rays from weakening your hair further and leading to more oxidative stress. Over time, with regular practice, you will notice how your hair woes are becoming less. So the tip is to wear a protective shield or a hat while being outdoors, and there you have your answer to how to stop hair fall in summer.
Shampoo and Condition Your Hair
We all want our tresses to look good forever, but weather and sebum build-up can significantly damage motivation. It would not only make your hair look dirty but would also clog the pores, causing hair fall issues. Since sebum production increases with rising temperatures, this becomes a major issue in the summer conditions.
So you will be required to wash your hair thoroughly regularly to stop hair fall in summer. Depending upon the conditions, you should also use a sulfate-free shampoo twice or thrice to clean up the dirt accumulated on the scalp. Secondly, follow your shampoo up with a rich moisturizer to give an additional layer of hydration.
Tie Up Your Hair While Sleeping
We have all heard about Rapunzel’s long and beautiful tresses, but do you know what it takes to achieve them? One of the secrets to that is to keep your hair tied up in gentle pleats or a braid. It should neither be too loose so as to fall apart nor too tight to suffocate and damage the hair follicles.
This practice should also be extended while sleeping so as to prevent it from getting rubbed against the friction of the cover. Keeping your hair tied up ensures you are protecting it from friction, which can increase during the summers in addition to the dehydrating conditions. This may well be the answer regarding how to stop hair fall in summer.
Brush Your Hair and Message Your Scalp
The other important thing to do would be to gently massage your scalp daily. This also includes brushing your hair to detangle it. By doing all this, you will be ensuring that there is ample amount of circulation taking place underneath your scalp and that you are discarding all broken or torn hair. Daily circulation would make sure that your follicles stay healthy and grow over time into long and thick hair strands.
Practice Yoga Daily
This may sound unbelievable but yoga has cured hundreds of issues. Hairfall too can be curbed by practicing the right yoga postures daily in the morning. For instance, you may start by practising Adho Mukha Svanasana or the downward-facing dog pose as it is also known. Uttanasana is another pose that helps reduce hair fall. All of these poses increase scalp circulation and hence help hair growth and stop hair fall in summer at the same time.
Cut Down on Your Sugar Intake and Add Protein
A balanced diet is important to keep your body fit and fine. The same applies to your hair. In particular, you should cut down on oily and fast foods, which can damage your hair follicles. On the contrary, include a protein-rich diet like fish and chicken, which can help your hair remain healthy and strong.
However, if you are looking for a plan that is specifically customised for you and would help you to stop hair fall in summer, we would suggest you consult the experts at Dr A’s Clinic. The doctors and professionals there can help you guide you as to what would work best for you.
Medical Treatments to Stop Hair Fall Permanently
While the above remedies are helpful and proven to work, there may be certain situations where you need extensive hair treatments. FUT and FUE are two such hair treatments performed surgically by doctors that can transplant hair into your scalp and help it grow. This would prevent hair fall and reduce your bald patches effectively. PRP treatment is another proven medical procedure that can be performed to induce hair growth.
However, the ideal way would be to visit Dr A’s Clinic, where doctors can decide what works best for you. Their expertise and experience over the years would be beneficial for you in the long run and help you with a holistic treatment plan.
Conclusion
To sum it up, hair fall in summer drastically increases due to rising temperatures and humid conditions, which can cause dehydration. On top of that, sweat and sebum make hair fall worse. However, there are several ways to stop excessive hairfall in summer, such as staying hydrated, wearing hats, shampooing your hair, or brushing your hair daily. Yoga exercises and a protein-rich diet would also help reduce hair fall. Medical treatments can also be additionally performed if nothing works.
Finally, Dr A’s Clinic is taking revolutionary approaches when it comes to treating hair-related issues in men and women. Be it hair growth or a beard transplant, all your concerns will be solved once you visit their clinic. With them, having strong and luscious hair won’t be an unachievable dream any further. So visit Dr A’s clinic and be ready to flaunt those beautiful stresses very soon.
