15 effective exercise for hair regrowth

Finding efficient means to encourage hair regrowth is a priority for those seeking healthier and fuller locks because hair loss is a problem that many people face. Incorporating effective exercise for hair growth into your daily routine will considerably help to promote hair regrowth, while genetics, hormonal imbalances, and other factors can contribute to hair loss.

This article will discuss 15 practical exercise for hair growth, such as jogging, scalp massage, breathing techniques, HIIT workouts, strength training, yoga positions, and more, that can improve nutrient delivery to the hair follicles, boost blood circulation, and reduce stress.

Best & Effective Exercise For Hair Growth


Popular aerobic exercise like jogging is good for encouraging hair development. Your heart rate rises while you jog, improving blood flow to all body parts, including the scalp. As a result of this improved circulation, the environment for hair growth is more favorable by the increased supply of oxygen and vital nutrients reaching the hair follicles.

Jogging also aids in lowering stress and anxiety, both of which are known causes of hair loss. Jogging is a great way to improve your general health and stimulate your hair follicles, which could result in hair that is stronger, healthier, and brighter. Consistency is crucial; therefore, consistent jogging can help you eventually reach your hair regrowth goals.

Scalp Massage

Scalp massage offers a rejuvenating pathway to encourage hair regrowth. Massaging the scalp with your fingertips enhances blood circulation to the hair follicles, ensuring improved delivery of vital nutrients and oxygen. This increased circulation nourishes the follicles, promoting a conducive environment for hair growth.

Additionally, scalp massage helps to alleviate stress and tension, which can contribute to hair loss. Reducing stress improves the body’s hormonal balance, further aiding hair regrowth. Massaging also stimulates the production of sebum, a natural oil that conditions and moisturizes the scalp and hair. Regular scalp massages through professional sessions or self-care routines can be soothing and adequate to support healthy hair regrowth.

Breathing Exercises

Exercises that improve breathing, frequently underrated in their effects, are crucial for encouraging hair development. Stress and anxiety levels can be decreased using deep, conscious breathing techniques like diaphragmatic breathing. Reduced stress leads to the body’s hormonal equilibrium being restored, which improves the environment for the growth of hair follicles.

Additionally, these breathing exercises improve oxygenation and blood flow throughout the entire body, including the scalp. The adequate supply of nutrients and oxygen to hair follicles, essential for healthy hair development, is ensured by improved blood flow. A vital component of cellular metabolism, oxygen helps produce the energy needed to support the activity of hair follicles.

Regular breathing exercises also promote improved digestion and nutrition absorption. The availability of vital components like vitamins, minerals, and proteins is enhanced due to the body’s effective digestion of nutrients, which directly promotes the health and growth of hair.

Breathing exercises can help you manage stress and improve bodily processes that immediately impact hair development. Including them in your routine, creates the circumstances for thicker, healthier hair by providing a healthy internal environment through attentive breathing.

HIIT exercises

High-Intensity Interval Training (HIIT) exercises provide a dynamic way to encourage hair development. HIIT increases cardiovascular fitness and metabolic efficiency by alternating between brief bursts of intensive physical exercise and short rest intervals. The enhanced blood circulation from this elevated metabolic state ensures that the hair follicles receive a more excellent supply of the nutrients and oxygen necessary for healthy hair development.

HIIT workouts cause the production of growth factors that are essential for the health and regeneration of hair follicles, including vascular endothelial growth factor (VEGF) and insulin-like growth factor-1 (IGF-1). These growth factors promote cell growth and blood vessel development, producing an environment favorable to hair regrowth.

It is recommended to consult a healthcare professional like Dr. Arvind Poswal before going for any HIIT exercises.

Strengthening Exercises

Strength training impacts several physiological parameters, providing a complex strategy to encourage hair development. Regular strength training activities like weightlifting, resistance training, and bodyweight workouts can enhance blood circulation and hormonal balance, both essential for healthy hair.

It has been demonstrated that lifting weights raises testosterone levels, a hormone linked to hair growth. It’s crucial to remember that while a slight rise in testosterone can promote hair growth, too much of the hormone can result in hair thinning. Keeping a balanced and controlled strength training program is, therefore, essential.

It even contributes to overall well-being by reducing stress and anxiety. High-stress levels are associated with hair loss, so you can help create a more favorable environment for hair regrowth by engaging in strength training.


Vajrasana, sometimes called the Diamond Pose, is a yoga position that promotes hair growth subtly but effectively. Kneeling and sitting back on the heels improves blood flow to the pelvic area and lower body. It increases blood flow to the scalp and aids nutrient and oxygen delivery to the hair follicles, which is necessary for fostering hair growth.

Vajrasana also promotes digestion and eases discomfort, ensuring nutrients from your diet to get effectively absorbed and utilized. This improved nutrient absorption directly impacts the condition of your hair and the overall health of your hair follicles.


Sarvangasana, often called the Shoulder Stand pose, has unique advantages for hair development. As a result of the scalp’s enhanced blood flow in this inverted position, the hair follicles receive more nutrients and oxygen. An environment favorable to hair renewal is created by the increased blood flow, which nourishes and revitalizes the hair follicles.

Sarvangasana also activates the thyroid, which controls hormone balance and metabolism. This pose indirectly helps to maintain healthy, strong hair because hormonal balance is necessary for hair health and growth.


Matsyasana, or the Fish Pose, is a yoga posture renowned for potentially contributing to hair regrowth. This pose stretches the neck and upper back muscles by arching the back and lifting the chest, indirectly enhancing blood circulation to the scalp. Improved blood flow means better delivery of vital nutrients and oxygen to hair follicles, supporting their health and encouraging hair regrowth.

Beyond its physical benefits, Matsyasana also positively impacts overall well-being. This pose helps alleviate stress and tension by decongesting the chest and promoting deep breathing. Reduced stress levels can significantly affect hair loss, as stress is a known contributing factor.

Matsyasana is also believed to stimulate the thyroid gland, which regulates metabolism and hormonal balance. Balanced hormones are essential for hair health and growth, making Matsyasana a potentially valuable addition to your hair care routine.

Balayam Yoga

Balayam Yoga, an ancient practice rooted in Ayurveda, is believed to offer remarkable benefits for hair regrowth. This technique involves rubbing the fingernails of one hand against those of the other hand. This seemingly simple action stimulates specific acupressure points located on the fingertips, which, in turn, can activate hair follicles and promote hair regrowth.

Balayam Yoga is believed to work by increasing blood circulation to the scalp and nourishing hair follicles with enhanced oxygen and nutrients. The acupressure points on the fingertips are connected to various body parts, and stimulating them positively impacts overall health, including hair health.

Beyond its potential physiological effects, Balayam Yoga also provides a meditative and relaxing experience. This practice can help reduce stress and anxiety, known contributors to hair loss. Balayam Yoga indirectly supports an environment conducive to hair regrowth by promoting a sense of calm and relaxation.

Wild Relieving Position (Marjariasana)

The Wild Relieving Position, also known as Marjariasana or the Cat-Cow pose, is a yoga posture that can contribute to hair regrowth through its effects on blood circulation and stress reduction. In this pose, practitioners alternate between arching their back (Cow pose) and rounding it (Cat pose), creating a rhythmic motion that stimulates the spine and engages various muscle groups.

Marjariasana promotes flexibility in the spine and stretches the neck and back muscles. As the spine is gently manipulated, blood circulation to the scalp is enhanced. Improved blood flow means better delivery of nutrients and oxygen to hair follicles, providing them with the essential elements they need for optimal growth.

Moreover, the Cat-Cow pose is particularly effective in relieving stress and tension in the spine and back. Stress is a known factor contributing to hair loss, making stress reduction an important aspect of any hair regrowth strategy. By practicing Marjariasana, individuals can help mitigate the adverse effects of stress on hair health.

Neck Exercises

Neck exercises, often overlooked in their potential impact, can significantly promote hair regrowth. These exercises focus on stretching and strengthening the neck muscles, indirectly influencing blood circulation to the scalp. As the neck muscles are engaged and manipulated, blood vessels in the area dilate, allowing for improved blood flow to the scalp and hair follicles.

Enhanced blood circulation means that hair follicles receive a more excellent supply of oxygen and nutrients, essential for promoting hair growth and overall follicle health. Furthermore, neck exercises help alleviate tension and stiffness in the upper body, reducing stress levels and creating a more favorable environment for hair regrowth.

Incorporating neck exercises into your daily routine reduces stress and optimizes physiological functions that directly impact hair health. These exercises can be easily performed through simple stretches, rotations, and movements, making them accessible and manageable for individuals seeking support for their hair regrowth goals.


Ustrasana, or the Camel Pose, is a yoga posture that offers potential benefits for hair regrowth by positively impacting blood circulation, hormonal balance, and stress reduction. This back-bending pose involves arching the back and lifting the chest, creating a stretch in the front of the body and opening up the heart space.

Ustrasana enhances blood circulation by stretching the chest and spine, promoting a more robust blood flow to the scalp and hair follicles. Improved circulation ensures that hair follicles receive ample nutrients and oxygen, which are essential for hair regrowth.

Furthermore, Ustrasana stimulates the endocrine system, including the thyroid gland. A well-functioning thyroid is vital for hormonal balance, which plays a significant role in hair health and growth. Balanced hormones contribute to maintain the health of hair follicles and supporting regrowth.

Ustrasana aids in reducing stress and tension by decongesting the chest and promoting deep breathing. Stress is a known contributor to hair loss, so by engaging in this pose, you can create a more conducive environment for hair regrowth by reducing stress levels.

Head Inversion

Head inversion, a practice involving positioning the head lower than the heart, offers potential benefits for hair regrowth by enhancing blood circulation to the scalp and stimulating hair follicles. Whether through yoga poses like Sirsasana (headstand) or simply by hanging the head upside down, this inversion encourages blood flow towards the scalp, delivering vital nutrients and oxygen to support hair follicle health.

By reversing the effects of gravity, head inversion promotes increased blood circulation and nourishment to hair follicles. This heightened blood flow can awaken dormant follicles and encourage the growth of stronger, thicker hair. You can visit Dr. Arvind Poswal to know more about the ways in which head inversion can help you effectively in hair regrowth.

Furthermore, head inversion has a positive impact on stress reduction. Stress and tension are alleviated as the body relaxes in this position, which can indirectly contribute to hair regrowth. High-stress levels are linked to hair loss, so reducing stress through head inversion creates a more favorable environment for healthy hair growth.

Side-to-side Hops

Side-to-side hops, a simple yet effective exercise, can improve hair regrowth by enhancing blood circulation and promoting scalp health. This low-impact exercise involves hopping from side to side, engaging the lower body, and encouraging increased blood flow to the scalp.

The rhythmic movement of side-to-side hops stimulates blood vessels, ensuring that hair follicles receive more excellent oxygen and nutrients. Improved blood circulation nourishes the follicles and creates an environment conducive to hair regrowth.

Moreover, side-to-side hops can help reduce stress levels. Physical activity triggers the release of endorphins, which are natural stress relievers. By incorporating side-to-side hops into your routine, you can alleviate stress and contribute to a balanced hormonal environment that plays a significant role in hair health.

Additionally, hopping stimulates the scalp, potentially aiding in removing dead skin cells and promoting a cleaner, healthier scalp. A clean scalp is essential for optimal hair growth, as it allows for unobstructed follicle function.

Brushing Hair

Regular hair brushing is a seemingly simple yet crucial practice that can significantly contribute to hair regrowth. Brushing your hair stimulates the scalp and hair follicles, promoting blood circulation to the area. Improved blood flow means better nutrient and oxygen delivery to the hair follicles, creating an environment conducive to regrowth.

Brushing also helps distribute natural oils, known as sebum, from the scalp throughout the length of the hair. Sebum acts as a natural conditioner, moisturizing and nourishing the hair strands. Proper moisture balance prevents hair from becoming brittle, reducing the risk of breakage and promoting healthier, more robust hair growth.

Brushing helps exfoliate the scalp, removing dead skin cells and buildup that might clog hair follicles. Clear follicles can function optimally, supporting the growth of new hair.


Incorporating these 15 practical exercises into your routine can significantly contribute to hair regrowth by promoting blood circulation, reducing stress, and enhancing nutrient delivery to the hair follicles. Remember that hair regrowth takes time and consistency, so be patient and diligent. With dedication and a holistic approach, you can work towards achieving healthier and fuller hair.

You can consult Dr. Arvind Poswal before starting any new exercise routine, especially if you are suffering from hair loss or any other hair-related problems. He can suggest exercises that are suitable as well as effective according to your hair condition and overall health.

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